Sunday, January 27, 2013

The Way of Practice

Whatever it is you are being guided to/working towards/desiring/in the process of manifesting - Don't give up. Practice presence. Be with your breath and body on the journey.

I was inspired by this poem today:

The Fruits of Practice 

from "Going In and In: Poems from the Heart of Yoga" 
by Danna Faulds

Image from: http://www.yoganonymous.com
Despite fervent pleas for ease
and safety, there are many days
when reality doesn’t quite line
up with what I’d choose.

Breakdown. Letting go.

Surrendering even the illusion
of control. Breathing into the
unknown – sometimes that is
what life holds.

Practice hasn’t brought an end
to pain. I still increase my
suffering like a fish caught on
a line. My struggles only draw
the hook in deeper. But being
in reality is its own reward.

It’s the perfect paradox; the
courage to stand and breathe
when everything in me wants
to flee is as great a gift as the
freedom to seek retreat.

No, practice hasn’t brought
an end to pain but it has honed
my willingness to experience
the moment and sometimes see
perfection unfolding in ways
I wasn’t big enough to plan,
much less predict.

Practice isn’t about achieving
a goal. It’s not a means to pole-
vault over suffering.

Practice is my way of looking life in
the face and saying yes to all
its disparate gifts.

Practice keeps me awake when I would
sleep, and reminds me it’s
the journey, unfolding in this
very moment, it’s the journey
that reveals the truth, and
not the destination.

Monday, January 7, 2013

Class Cards for Nia, Nia-Yoga and Stretch and Fly Yoga Dance

Use your Class Cards now for Stretch and Fly Yoga Dance!

Co-created by Jennifer and Liziah, Stretch and Fly Yoga Dance is a fusion of viniyoga and dance.

Strengthening, relaxing, fluid, fun and therapeutic, Stretch and Fly Yoga Dance is slower than Nia with simpler footwork and dance moves. All of the moves are adaptable for different fitness levels.

Come to strengthen your body in a gentle way, to stretch, fly, extend, lengthen, deepen, connect with your breath and find deep relaxation.

The first 40-50 min of class is done standing/dancing/moving with our bare feet connected to the ground. The last 20-25 min are on the mat.

Feel free to bring your own mat but the studio has mats, blocks, straps, cushions and blankets. Bring water and wear comfortable clothes to move and play in.


Our theme for the month of January is the "Dance of the Warrior: Cultivating Inner and Outer Strength."

We teach every second and fourth Friday from 6:15pm - 7:30pm at Balance Studio in Fremont: 418 N 35th St, Seattle, WA 98103. Our next classes are January 11 and January 25, 2013.

You can now use your class cards with Jennifer or Liziah for Stretch and Fly Yoga Dance! Drop-in rate remains at $15.

How cool is it that you can now use your class card for Nia, Nia-Yoga and Stretch and Fly Yoga Dance? Yay!