Birth, Yes to Nia on Easter, Nia-Yoga and the 52 Moves Playshop!

The month of April kicks off with a new dynamic and groovy routine titled "Birth." Mollia and I are tag team introducing this routine this Friday evening at the Mt Baker Community Clubhouse in the Mt Baker neighborhood in Seattle. If you've never danced at the clubhouse, you must join us! The space is truly heavenly and dancing with Mollia is as sweet as it gets. I am so thrilled to have this opportunity to co-teach with her.

In case you were wondering, I AM teaching on Easter Sunday April 8! Join me at Delilah's Belly Dance Studio at my regular time - 10:30am - 11:30am. 

Then next week, Liziah Woodruff and I are bringing our 75-minute Nia-Yoga class to second Friday evening! Join us with your bare feet, yoga mat (although we'll have a couple of extras) and a bottle of water! This class is a wonderful way to unwind, release stress and find inner stillness. 

Finally, join Jill Pagano and I on Sunday, April 15th at 2:30pm as we introduce the Nia 52 Moves via a routine. Bring your Nia practice to a new level of mastery! 

All details for the above are provided below: 

Birth Routine Debut with Mollia and Jennifer

Friday, April 6, 2012 

Time: 7:00pm – 8:00pm

Where: Mt. Baker Community Clubhouse, 2811 Mount Rainier Drive South, Seattle, WA 98144

Cost: $12

I feel very lucky to be a guest teacher at Mollia Jensen’s next "T.G.I.N!" (Thank God it's Nia) class on Friday, April 6, 2012 at 7pm at the Mt. Baker Community Clubhouse. Mollia and I are teaming up to co-teach one the newest Nia routines, "Birth." The focus of Birth is the Three Planes of Movement (high, middle and low) with an emphasis on using the hands. The intent is to help you create a connection between your upper and lower body while achieving your desired level of conditioning. Birth features choreography that supports both rhythmic isolation and systemic integration of the base, core and upper extremities. Learn to sense and cultivate flexibility, agility, mobility, strength and stability as you move to great rhythms, practice sounding, and blend form and freedom. Listen to the music of Birth. What better way to spend your Friday evening?!

Second Friday Nia this month is a 75-minute Nia-Yoga class with Jennifer Lucero-Earle and Liziah Woodruff

Friday, April 13, 2012

Time: 7:30pm – 8:45pm

Where: The Dance Space in Greenwood

124 N 103rd Street Seattle, WA 98133

Cost: $13 drop-in or use my class card.

Bring a yoga mat. 

Description:

End your workweek with this invigorating and relaxing class co-taught by me, Jennifer Lucero-Earle, and certified yoga instructor, Liziah Woodruff. This class includes 45 minutes of Nia and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.

This class will leave you with a healthy body, quiet mind, open heart and vibrant spirit. The perfect way to end your workweek and welcome your weekend!

Bonus: If you like this class, Liziah and I plan on making this a regular monthly class on second Fridays :)!

Nia 52 Moves Routine Playshop

Sunday, April 15, 2012

Time: 2:30pm – 4:00pm

Where: Community Fitness – Roosevelt Studio

6108 Roosevelt Way NE, Seattle, WA 98115

Cost: $25

To register, call Community Fitness at 206.523.3363. 

*You do not have to be a Community Fitness member to register. 

This playshop is open to everyone!

Join me, Jennifer Lucero-Earle, and Jill Pagano, as we introduce you to Nia’s 52 Moves Routine. This foundational routine enables you to condition your Base (legs/feet), Core (torso) and Upper Extremities (arms/hands/fingers) with the form of Nia’s 52 Moves. This routine helps you develop the skill to embodying Nia’s 52 moves, which enables you to master Nia choreography, increase your fitness level and your fun! 

Open to everyone - new to Nia and experienced! 

Come learn ways to deepen your practice and explore new ways to condition your body with Nia and dance away the stress of completing your taxes ;).

Event page: https://www.facebook.com/events/191577050953172 - You must call Community Fitness to register for this playshop: 206-523-3363.