Feet: The Hands that Touch the Earth

The focus for tonight's class is our feet. In Nia, the feet are referred to as "the hands that touch the Earth". Our feet are our direction connection to the Earth and where balance in our whole body begins. Each foot has 26 bones, 3 arches, 11 muscles, and 7,000 nerve endings that communicate to us through sensation. That's a whole lot of exploration. Let's play.

Class is tonight, Sunday, at 5pm, at NW Community Yoga: 701 NW 70th St., Seattle, WA 98117