The focus of tonight’ routine in movement with the energies of “Yin and Yang.” The intent us to connect with these two sensations that balance and complement each other. Yin is the sensation of horizontal energy flow that connects to the front and to the back of the body. Yang is the sensation of a vertical energy flow that connects to the top and to the bottom of the body. Yin and Yang is the balance of the soft and explosive, mobility and stability, and the feminine and masculine.
Come play tonight at 5:30pm at Open Flight Studio in the University District.
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