“The eyes are the window to the soul.” - Proverb
The focus of tonight’s combined Nia 5 Stages and Gentle Nia class is on the eyeballs.
The eye is a small circular organ stimulated by light and able to move in many directions to maximize our field of vision. Our eyes take in a wealth of information about the world we live and move in. They send information to our brain so that we know what is going on around us. The more we use our eyes, the more we experience and express ourselves in our world.
Tonight, we will take a little journey with our eyes to consciously explore the way we move through the world. We will notice that the eyes not only initiate movement of the head and neck but they also affect other joints as well. In initiating movement with our eyes, we create new and wondrous patterns of movement.
Class is from 5pm – 6pm tonight at the Civetta Dance Space in Greenwood.
**Also tonight: As you know, I am quite excited that I will be teaching 2 new classes at Fresh Fitness and Dance in Wallingford on Thursday (6:30pm) and Saturday (11am) starting this week. My Nia class there will be open to both Fresh Fitness and Dance members and non-members alike.
Fresh Fitness and Dance is hosting their grand opening party tonight from 4:30pm – 7:30pm. The flier is below.
I will be heading to the grand opening party after my class tonight!
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