The Upper Arm Bone, Grace and Freedom

“A graceful body is a body that appears to walk and fly at the same time. As if having wings, a graceful body seems to turn everyday movements into a dance of life that reflects grace, beauty, power and dynamic function. “

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The focus of tonight’s class is the dance of the upper arm bone combined with the energy of Duncan Dance. The intent is to experience physical grace and free-spirited playful and honest movement that originates from the upper arm bone.

The Voice of your Upper Arm Bone:

I am the voice of your upper arm bone. My name is humerus. Look at my top and by design you’ll see I have a small rounded ball that together with your shoulder blade gives flight, grace and power to your hand, arm, and core gestures.

Look at my bottom and you’ll see your elbow joint. When I am not in use I love to hang at your sides to help keep your shoulders down and relaxed. Always there for you, notice that I act in response to what you feel. If you feel afraid, you will find me hugging inward to hold and keep you safe.

If you feel excited, you’ll notice me moving wildly about. Like ski poles, the two of me help to keep you balanced by slightly swinging across your body as you walk. I am the part of you that expresses emotional truth. Watch what I do, where and how I energetically move, and you’ll get to know your emotional self intimately.

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Over the past three days I have been working with the Nia routine Butterfly. I will continue to work with it for the next few days.

Butterfly is Classic Nia routine for all levels. This transformational experience folds and unfolds your arms to stimulate your awareness of systemic movement, developing Flexibility, Agility, Mobility, Strength and Stability in your spine and upper extremities. Rhythmic variations isolate and integrate your pelvis, chest, head and spine, while simple patterns connect your base (stepping motions), core (pulsating rhythms), and upper extremities (folding and unfolding).

Spread your own butterfly wings through music, movement and personal expression, opening the front and back of your body for whole body conditioning.

Come fly with Butterfly!

Join me for class tonight from 6:30pm – 7:30pm at Fresh Fitness and Dance in Wallingford.