Showing posts with label nia with jennifer. Show all posts
Showing posts with label nia with jennifer. Show all posts

Saturday, February 18, 2012

Nia 5 Stages 5-Week Series

Five-week Nia 5 Stages Series 
Sunday evenings starting February 19, 2012 for five consecutive weeks through March 18, 2012

Specific dates: 2/19, 2/26, 3/4, 3/11 and 3/18 

Time: 5pm - 6pm

Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Cost: $50 for the series or $13 drop-in

Series description:
Nia 5 Stages is a powerful practice to realign and self-heal the body. Through music, imagery, movement and language, this class guides you through five stages based on the natural phases of human development: Embryonic, Creeping, Crawling, Standing and Walking.

This practice is dedicated to self-healing and to using these five movements as stimulation to feel better in your body.

The object of practicing these five simple movements is to prepare the body to become more functional, energetic, and comfortable while doing any movement such as: dancing, walking, running, yoga, martial arts, etc. This practice allows you to sense the natural ability your body has to realign itself and self-heal through movement.

By the end of this five-week series you will have an in-depth introduction to each of the movements so that you can sustain a home practice.

Sign-up for the series, drop-in for $13 or use a class card.

Watch the Nia 5 Stages:


Questions and/or to register: jennifer@everybodyloveyourbody.com

Wednesday, February 8, 2012

A Dance of Birth and Reclaiming

For our last evening we put on quite the performance for Kalani Oceanside Retreat guests and staff - belly dancing and a mini-Nia jam with my Nia colleagues Sandra Caldwell (Tacoma) and Maribeth Snell (Alaska) and we all shared a belly dance performance called Circle Beledi - a dance of birth and reclaiming. These are the beautiful women I've come to know and love over the past 5 days. Tomorrow is our last day together and we'll make the most fun of it.
 
 

Tuesday, February 7, 2012

Tide Pools, Dancing in Nature and Howling at the Moon

Day 4 - Today we danced in and with nature, then we danced Nia twice indoors - once in honor of Life as Art, the four elements and four realms and then for Natural Time and the cycle of nature (full moon tonight). We even howled at the moon. Nia and belly dancing are a beautiful marriage of movement forms/healing modalities - they are true soul sisters. We took a break in the middle of the day to go to the tide pools where a few dancers went snorkeling. Here is a photo of the tide pool area.

Monday, February 6, 2012

Veil Dance

Day 3 update: Today we did a grounding ritual at sunrise overlooking the ocean, played with Principle 10 of Nia - X-Ray Anatomy, learned a traditional Hula Dance, explored how to work with energy in the body and danced with veils. Here is a photo of Delilah doing a veil dance. It's one of the most exquisite things I've ever witnessed and experienced. This day was powerful on multiple levels.

Sunday, February 5, 2012

The Rainbow Room

Day 2 update: A glimpse of where we've been dancing - the Rainbow Room at Kalani Oceanside Retreat - a 2,100 square-foot suspended wood floor - surrounded by gorgeous jungle. The photo doesn't do it justice. This has been our dancing healing sanctuary playground for the past two days and for the next 4 to come. 
 I could get used to this ;)

Thursday, February 2, 2012

February 2012 Newsletter - Aloha!

A'a i ka hula, waiho i ka maka'u i ka hale
Translation from Hawaiian: Dare to dance, leave shame at home
 
First thing tomorrow morning I leave for Hawaii. I feel like I have been preparing for this Nia and Belly Dancing retreat for nearly a year yet I still feel like I have so much to do! I have butterflies in my belly and excitement fills my soul. Joining me on the journey to Hawaii are my Nia sister-colleagues, Sandra Caldwell and Jen Kraft. They are both phenomenal women-healers that I feel honored to dance with. And just a week ago my beautiful mother-in-law, Winni, decided to join us for the retreat. Winni has just recently discovered her passion for sewing. I always knew she was talented. She made my wedding dress 11 years ago and it was truly the most beautiful dress I've ever worn. Wait until you see the skirts, veils and tops she made for us to dance in at this retreat. Wow! I feel full. Life is good.

My intention for this retreat is to share what I love most about Nia - the art of being fully present in my body and joyfully dancing my dance. The mindfulness, presence and joy that this practice has brought into my life is unparalleled. If I can just share a taste of it I will have accomplished a part of my life's purpose. I also know, from friends, that Hawaii has a way of working her magic. I am open to whatever decides to come through me while I am there. I am ready to teach, to share, to learn, to receive and surrender to the magic of paradise. The retreat will be held at the Kalani Oceanside Retreat. Take a look at the facilities: http://www.kalani.com/guest-info/facilities Can you understand why I can hardly wait to get there?!

I will try and post photos and short reflections about the retreat on my blog: http://everybodyloveyourbody.blogspot.com/ and Facebook page: https://www.facebook.com/EverybodyLoveYourBody

The retreat runs from February 4 - 9. While I am away my classes at Community Fitness will continue as usual and will be subbed by the exquisite Gretchen Musgrove.

While I am gone, feel free to take this online class masterfully taught by Nia creator Debbie Rosas: http://www.nianow.com/story/2012/01/nia-class-video-awareness-of-muscles
Note: Press play on the video on this webpage and then expand to the full screen using the icon that looks like four arrows on the bottom right side of the video.

I will be back in Seattle on February 10th arriving home on the red-eye in time to take a quick nap and teach Second Friday Nia from 7:30pm-8:30pm at the Dance Space in Greenwood. I haven't selected a theme for this class yet but I suspect it will have something to do with Hawaii :). Please join me that night and feel free to wear a leis! My regular teaching schedule resumes when I return with these exciting changes:

Mondays - Open Flight Studio
No class on February 6 due to a performance at the studio.
My last class will be held on February 13, 2012 at 5:30pm. Please join me in dancing a goodbye dance to this beautiful studio overlooking the University Way.

Tuesdays - NEW - Nia and Yoga
Join me and Liziah Woodruff, certified Viniyoga instructor, for this weekly 75-minute class
9:15am - 10:30am
The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Note: Please bring a yoga mat. Class fee is the same. $13 drop-in or use a class card

Wednesdays - Community Fitness 65th St studio, 5:30pm - 6:30pm

Thursdays - NEW - Nia
9:30am - 10:30am
The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Note: This will be a regular class but I am also offering it as an Introduction to Nia class for new students.

Second Friday Nia - next up: February 10, 2012
7:30pm - 8:30pm
The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Saturdays - Community Fitness Roosevelt studio, 1:00pm - 2:00pm

Sundays - Delilah's Belly Dance Studio in Fremont, 10:30am - 11:30am

Sundays February 19 – March 18, 2012 - Nia 5 Stages of Self-Healing Five-Week Series:
The Dance Space in Greenwood, 124 N 103rd Street Seattle, WA 98133
5pm - 6pm on 2/19, 2/26, 3/4, 3/11 and 3/18
Cost: $50 for the series or $13 drop-in
Description: Nia 5 Stages is a powerful integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. This practice is dedicated to self-healing and to using these five movements as stimulation to feel better in your body. The object of practicing these five simple movements is to prepare the body to become more functional, energetic, and comfortable while doing any movement such as: dancing, walking, running, yoga, martial arts, etc. This practice allows you to sense the natural ability your body has to realign itself and self-heal through movement. By the end of this five-week series you will have an in-depth introduction to each of the movements so that you can sustain a home practice.
Come for the series or drop-in when you can.

I am especially excited to be establishing a consistent presence at The Dance Space in Greenwood. As Gretchen Musgrove says often - it is our sanctuary. Indeed it is. It is a sanctuary - a place to heal, thrive, laugh, love and heal. I am grateful to joing Gretchen, Susan Tate and Jena Hennessey there. Please follow us on our blog and Facebook page.

See you in a week - It is likely I will return with a tan, mosquito bites, a love for Hawaii, and a new passion for belly dancing to match my passion for Nia!
Jennifer

NEW! 75-minute Nia and Yoga Weekly Classes
with Jennifer Lucero-Earle and Liziah Woodruff
Tuesday mornings - Classes begin Feb 14
9:30am – 10:30am at The Dance Space in Greenwood
$13 drop-in or use my class card.
Bring a yoga mat. 
This class includes 45 minutes of Nia: sensory-based movement practice that combines the expressiveness of dance, the power and explosiveness of martial arts and the wisdom of the healing arts, and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga. This weekly class will leave you with a healthy body, quiet mind, open heart and vibrant spirit.
Intro to Nia Series
Whether you've never done Nia before or are a fairly new or experienced student, this series is open to all who want to return to beginners mind-body and deepen their Nia practice.
Introduction to Nia Six-Week Series
Thursday mornings - Classes begin Feb 16
Classes are held on the following dates:
2/16, 2/23, 3/1, 3/8, 3/15 and 3/22
9:30am – 10:30am at The Dance Space in Greenwood, 124 N 103rd St, Seattle, WA 98133
Cost: $65 for the six-week series, $13 drop-in or use my class card.
Join me for this six-week introduction to Nia. No previous experience required. Learn to dance in a way that expresses your unique self while improving your balance, coordination and developing greater flexibility, agility, mobility, strength and stability. Nia is appropriate for all fitness levels, body types and ages. Wear comfortable clothes, bring water, your bare feet and a smile. Come for the joy of movement! Sign up for the series or feel free to use my class card or drop-in.
To register email: jennifer@everybodyloveyourbody.com

NiaSeattle Fall Jam Poster
Five-week Nia 5 Stages Series 
Sunday evenings Feb 19 - March 18
Specific dates: 2/19, 2/26, 3/4, 3/11 and 3/18 
Time: 5pm - 6pm
Where: The Dance Space in Greenwood, 124 N 103rd St, Seattle, WA 98133
Cost: $50 for the series or $13 drop-in
Nia 5 Stages is a powerful practice to realign and self-heal the body. Through music, imagery, movement and language, this class guides you through five stages based on the natural phases of human development: Embryonic, Creeping, Crawling, Standing and Walking. This practice is dedicated to self-healing and to using these five movements as stimulation to feel better in your body.
The object of practicing these five simple movements is to prepare the body to become more functional, energetic, and comfortable while doing any movement such as: dancing, walking, running, yoga, martial arts, etc. This practice allows you to sense the natural ability your body has to realign itself and self-heal through movement. By the end of this five-week series you will have an in-depth introduction to each of the movements so that you can sustain a home practice. Sign-up for the series, drop-in for $13 or use a class card.
Register: jennifer@everybodyloveyourbody.com









Tuesday, January 31, 2012

New Nia-Yoga Class Starts Valentine's Day

75-minute Nia and Yoga Weekly Classes with Jennifer Lucero-Earle and Liziah Woodruff

Tuesday mornings - Classes begin February 14, 2012

Time: 9:30am – 10:30am

Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Cost: $13 drop-in or use my class card.

Bring a yoga mat. 

Description:
This class includes 45 minutes of Nia: sensory-based movement practice that combines the expressiveness of dance, the power and explosiveness of martial arts and the wisdom of the healing arts, and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.

This weekly class will leave you with a healthy body, quiet mind, open heart and vibrant spirit.

Thursday, January 19, 2012

Introduction to Nia Six-Week Series

Whether you've never done Nia before or are a fairly new or experienced student, this series is open to all who want to return to beginners mind-body and deepen their Nia practice.

Introduction to Nia Six-Week Series

Thursday mornings - Classes begin February 16, 2012

Classes are held on the following dates: 
2/16, 2/23, 3/1, 3/8, 3/15 and 3/22

Time: 9:30am – 10:30am

Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Cost: $65 for the six-week series, $13 drop-in or use my class card.

To register email: jennifer@everybodyloveyourbody.com

Description:
Join me for this six-week introduction to Nia. No previous experience required. Learn to dance in a way that expresses your unique self while improving your balance, coordination and developing greater flexibility, agility, mobility, strength and stability. Nia is appropriate for all fitness levels, body types and ages. Wear comfortable clothes, bring water, your bare feet and a smile. Come for the joy of movement!

Sign up for the series or feel free to use my class card or drop-in.

Tuesday, January 10, 2012

January 2012 Nia with Jennifer Newsletter

“What does the garden of your life look like now? What seedlings and flowerings have been neglected and now need some attention? Which need a bit of water? Light? Fresh air? A singing to? What is new that you are growing for this year? What seeds have you planted that you now are seeing sprout? Which do you need to let sit and stop digging up to see what’s happening? What may need to die to allow room for something new to grow?” 
- Steph Cowling

The quote above is from a blog entry titled “Growing Your Garden” from Cosmic Cowgirls Magazine.  I know. The title is awesome and so are the blog entries.

This particular entry arrived just as I was contemplating what I seeds I desire to plant, nurture and grow this year in the garden of my Nia practice. The following are a few things I want to manifest:
  • Greater integrity in my practice and teaching of Nia. I want to master the 52+ moves with both precision and playfulness. I believe this will help me become a better teacher.
  • A deeper embodiment of the Nia principles which includes taking the time to learn and master the continuing education materials that include educational modules I can share with you on topics such as the base, core, upper extremities, x-ray anatomy, connective tissue, awareness, sight, sound, touch, etc. The learning is endless.
  • Bringing the healing arts aspects of Nia to the forefront of my practice and sharing it with you. I want to convey the power of Nia to heal and create significant shifts in how we live in our bodies, minds, hearts and spirits.
  • I desire greater collaboration with my Nia colleagues. Each of us is talented and together we are mighty! When our talents and passions merge everyone benefits. I feel incredibly lucky to be joining the Nia team (Susan Tate, Jena Hennessey and Gretchen Musgrove) at the Civetta Dance Space in Greenwood this year! I will also be partnering with my amazing colleagues Mollia Jensen, Randee Fox, and Jill Pagano on a few events. These are just a few collaborations coming up this year.    
  • To continue with the theme of my birthday this past year, I intend to continue to explore the alchemy of my Voice as a teacher, educator and student.
  • In my personal life, I desire greater space in my life to explore my creativity and spend quality playful time with my loving husband.
I’d love to hear from you what you plan on growing in your Nia garden this year. Please share.

The seeds I planted have produced some significant changes in my schedule. Take a look:

What’s NEW:
Tuesday morning classes 9:30am – 10:30am begin at the Civetta Dance Space in Greenwood (124 N 103rd St., Seattle, WA 98133) on February 14, 2012

Thursday morning classes 9:30am – 10:30am begin at the Civetta Dance Space in Greenwood on February 16, 2012

Self-Care Second Fridays 7:30pm – 8:30pm at the Civetta Dance Space in Greenwood starts this Friday, January 13, 2012.
The focus of these monthly evening classes is self-care and developing skills as a sensation scientist (body awareness, movement variation and deepening your skills as a Nia dancer). Classes are a blend of movement meditation, free dance and classic Nia choreography. The theme for the first second Friday coming up this week is slipping to a state of RAW: Relaxed, Alert and Waiting. Relaxation, ease and a new tool to manage stress await you. For more: http://everybodyloveyourbody.blogspot.com/2012/01/second-friday-slip-into-raw.html

Nia 5 Stages of Self-Healing Five-Week Series:
Sundays February 19 – March 18, 2012
5pm - 6pm
Cost: $50 for the series or $13 drop-in
Description: Nia 5 Stages is a powerful integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. This practice is dedicated to self-healing and to using these five movements as stimulation to feel better in your body. The object of practicing these five simple movements is to prepare the body to become more functional, energetic, and comfortable while doing any movement such as: dancing, walking, running, yoga, martial arts, etc. This practice allows you to sense the natural ability your body has to realign itself and self-heal through movement. By the end of this five-week series you will have an in-depth introduction to each of the movements so that you can sustain a home practice.

What’s ENDING:
Mondays at 5:30pm at Open Flight Studio will be ending on Monday, February 13, 2012. Note: class is canceled on February 6 while I am in Hawaii and the last class will be on February 13.

What’s staying the SAME:
Wednesdays at 5:30pm at Community Fitness 65th St
Saturdays at 1pm at Community Fitness Roosevelt Studio
Sundays at 10:30am at Delilah’s Belly Dance Studio in Fremont

EVENTS:
There are still a few spots left for my Nia and Belly Dancing Retreat at Kalani Oceanside Retreat Center in Hawaii. The retreat is February 4-9, 2012. Details:http://www.delilahs-belly-dance-retreat.com/January2012-B/aboutretreat2012B.html

Make sure you check out all of these great events from my Nia colleagues in Seattle: http://www.niaseattle.com/drupal-5.6/

I look forward to planting seeds with you, watching them grow and dancing with you this year and always,
Jennifer
Nia Second Fridays

Self-Care Second Fridays

Starts this week!
Friday Jan 13 2012
Time: 7:30-8:30pm
Civetta Dance Space  
124 N 103rd St.,
Seattle, WA 98133 
Cost: $13
Slip into a state of RAW: Relaxed, Alert and Waiting. Relaxation, ease and a new tool to manage stress await you!
Nia White Belt Training, Split-Week Schedule, Anacortes WA
Take the Nia White Belt over two long weekends with Jill Pagano!
Registration is now open: NiaNow.com/jill-pagano
Weekend 1: Jan 26 - 29
Weekend 2: Feb 3-5
Hawaii Retreat

Nia and Belly Dance Retreat

at Kalani Oceanside Retreat Center in Hawaii
February 4-9, 2012
6 Days 5 nights
with Delilah Flynn, Jennifer Lucero-Earle & Erik Brown
Retreat Package Price (6 Day/5 Nights): $1399.00
There is still time to register: Hawaii Retreat






Monday, January 9, 2012

Second Friday - Slip Into RAW

A new class for 2012 and more to come. Stay tuned :)


Second Fridays at the Civetta Dance Space start this Friday:
The focus of these monthly evening classes is self-care and developing skills as a sensation scientist (body awareness, movement variation and deepening your skills as a Nia dancer). Classes are a blend of movement meditation, free dance and classic Nia choreography.

The theme for the first second Friday coming up this week - January 13, 2012 is slipping to a state of RAW: Relaxed, Alert and Waiting. Relaxation, ease and a new tool to manage stress await you.

In Nia, RAW is a body-centered meditation practice. RAW invites us to slip into internal stillness, to listen deeply and to cease inner dialogue so that we can be fully present in our bodies. In RAW, we are not distracted by thoughts, desires, likes or dislikes; we surrender into a place of internal silence in all four realms -- physically, mentally, emotionally and spiritually.

“The big difference between RAW and other approaches to meditation is that RAW teaches us to get into and stay in our bodies. It is consistent with Nia’s body-centered philosophy. We don’t trip out or travel out of our bodies but instead seek to go deeper and deeper into our bodies. RAW doesn’t even require us to set aside time for meditation, because when RAW is mastered, the meditative state becomes accessible in each moment.” 
 - From the Nia Technique book 

This Friday night we will explore RAW as a moving meditation. We will do some seated meditation so feel free to bring a cushion to sit on or a shawl for comfort. Also come prepared to dance. The class will be gentle, will include free dance and some choreography.

Come explore an hour of relaxation and ease via movement meditation…the Nia way.

Friday, January 13, 2012
7:30pm - 8:30pm
Civetta Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $13 drop-in or class card or $8 for High School and College Students

Wednesday, December 28, 2011

Special New Year's Day Classes

Please join me for two special classes on New Year's Day, January 1, 2012.

New Year's Day Nia Routine 

Sunday, January 1, 2012 
Time: 10:30am – 11:30am  
Where: Delilah’s Belly Dance Studio in Fremont 4128 Fremont Ave. N., Seattle, WA 98103 
Cost: $13 drop-in or class card


Join me for a special Nia routine that combines songs from a number of different routines I've taught the past year. The routine will include songs requested by students and a number that I've selected to symbolically release 2011 and welcome 2012. 



Stepping Into 2012 with a Nia Movement Meditation  
Sunday, January 1, 2012 
Time: 11:45am – 12:30pm (45 min class) 
Where: Delilah’s Belly Dance Studio in Fremont 4128 Fremont Ave. N., Seattle, WA 98103 
Cost: By donation  


Join me after my 10:30am Nia class for a special meditation class. As a new year approaches, we celebrate endings and new beginnings. There is no better way to kick off 2012 than with an intentional movement meditation that brings centering and nourishment to your body, heart, mind and spirit. 


We will spend some time in seated meditation so please feel free to bring whatever would bring you most comfort such as a blanket, pillow or cushion. Come dressed to move and know that the movements will be gentle. 


The focus of this 45-minute movement meditation class is cultivating peace in the four realms of body, mind, heart and spirit so that you can dance into 2012 feeling refreshed, whole, connected, centered and conscious.


Please RSVP: jennifer@everybodyloveyourbody.com

Sunday, December 11, 2011

December 2011 Newsletter


"Allow yourself to trust joy and embrace it. You will find you dance with everything." - Ralph Waldo Emerson

The dark and cold days of winter are settling in along with the festive spirit of the holiday season. It’s the time of year when I can’t help but feel gratitude. I have so much to be thankful for. There is a budding Nia community at Delilah’s Belly Dance Studio in Fremont, Community Fitness (both studios) and at Open Flight Studio in the University District. I am thankful for all you that come to dance with me. You continue to guide me to become a better teacher and person with your feedback and joyful presence. I am also deeply grateful for my husband, family, close friends and colleagues that continue to support and encourage me as I pursue my passion. I couldn’t do this without them! My next newsletter (January) will include reflections on 2011 and visions for 2012.

There are three more weeks left in 2011. I love to dance during this season. It helps keep my spirits up, warms my body and provides me with the incredible gift of connection with you as my students, teachers and friends during these months when I’d rather wrap myself in a snuggie-like blanket and sit by the fireplace with a good book and cup of hot chocolate. While that sounds lovely, my joy is on the dance floor. And that is where you will find me as we transition into the heart of winter and into a new year.

In addition to my regularly scheduled classes, here are a few additional times you can find me on the dance floor over the next three weeks:

Rejoice! Rock Nia
When: Friday, December 16, 2011
Time: 7:30-8:30 p.m.
Where: Mt. Baker Community Clubhouse – 2811 Mt. Rainier Dr. S. Seattle, WA 98144 
Cost: $5 (Free to Nia Members!)
Join Nia Black, Belt Jason Alan Griffin for the debut of his rockin’ new Nia routine, REJOICE!
If you like rock music, this Nia routine is for you. The playlist includes Pink Floyd, Manfred Man, The Beatles, Led Zepplin and Sly and the family Stone. I will be there and hope you will join us!

Welcoming Wholeness:
Dancing Through the Holidays with Nia 
with Jena Hennessey, Jennifer Lucero-Earle and Susan Tate
When: Sunday, December 18
Time: 2 - 4pm
Where: Civetta Dance Space
124 N 103rd St., Seattle, WA
Cost: $20
Please RSVP: jennifer@everybodyloveyourbody.com
Join me, Jena Hennessey and Susan Tate for a special two hour class to welcome Winter and the holiday season. Together we will guide your through the Nia 5 Stages of self-healing and a Nia class that includes both some choreography and FreeDance. Our intention is to support you in cultivating wholeness in your mind, body, heart and spirit as we enter a new season and a new year.

Celebrate Christmas Day with the Joy of Movement
with Jennifer and Gretchen
Sunday, December 25, 2011
Time: 11:30am - 12:30pm
Where: The Civetta Dance Space 
124 N 103rd St., Seattle, WA
Cost: $13 drop-in or class card with Jennifer or Gretchen
 Please RSVP: gretchen.blissfulfitness@gmail.com
Join me and Gretchen Musgrove for an hour of holiday bliss in our sanctuary: The Civetta Dance Space in Greenwood. Come celebrate the spirit of Christmas with us through dance.

Stepping Into 2012 with a Nia Movement Meditation
Sunday, January 1, 2012
Time: 11:45am – 12:30pm (45 min class)
Where: Delilah’s Belly Dance Studio in Fremont
4128 Fremont Ave. N., Seattle, WA 98103
Cost: By donation
Please RSVP: jennifer@everybodyloveyourbody.com
Join me after my 10:30am Nia class for a special meditation class. As a new year approaches, we celebrate endings and new beginnings. There is no better way to kick off 2012 than with an intentional movement meditation that brings centering and nourishment to your body, heart, mind and spirit. We will spend some time in seated meditation so please feel free to bring whatever would bring you most comfort such as a blanket, pillow or cushion. Come dressed to move and know that the movements will be gentle. The focus of this 45-minute movement meditation class is cultivating peace in the four realms of body, mind, heart and spirit so that you can dance into 2012 feeling whole, connected, centered and conscious.

December Class Announcements
No class on Sunday, December 25th at Delilah’s Belly Dance Studio. Instead, join me and Gretchen Musgrove for a special Christmas late morning Nia class at the Civetta Dance Space in Greenwood. 11:30am – 12:30pm. $13 drop-in or your class card. We are celebrating the Spirit of Christmas and Gretchen’s birthday which is on December 26th.

No class on Monday, December 26, 2011 at Open Flight Studio.

Yes, I am teaching on January 1, 2012 at 10:30am at Delilah’s Belly Dance Studio in Fremont. I would be me if I did not dance on the very first day of the New Year! I hope you will join me.

Here’s to a joy-full holiday season – may your body, heart, mind and spirit be happy, healthy and full of joyous movement,
Jennifer

Special Class on 12/18/11 Welcoming Wholeness: Dancing Through the Holidays with Nia                  with Jena Hennessey, Jennifer Lucero-Earle and Susan Tate 

Sunday, December 18
2 – 4pm
Civetta Dance Space in Greenwood
Cost: $20
RSVP to Jennifer.
Join us for a special two hour class to welcome Winter and the holiday season. Together we will guide your through the Nia 5 Stages of self-healing and a Nia class that includes both some choreography and FreeDance. Our intention is to support you in cultivating wholeness in your mind, body, heart and spirit as we enter a new season and a new year.

Christmas Day Nia

Celebrate Christmas Day
with the Joy of Movement
with Jennifer and Gretchen  

Sunday, December 25
Time: 11:30am - 12:30pm
Where: The Civetta Dance Space 
124 N 103rd St., Seattle, WA
Cost: $13 drop-in or class card with Jennifer or Gretchen
Please RSVP: gretchen.blissfulfitness@gmail.com
Join me and Gretchen Musgrove for an hour of holiday bliss in our sanctuary:
The Civetta Dance Space in Greenwood. Come celebrate the spirit of Christmas with us through dance.


Step Into 2012 with a Nia Movement

Meditation

Sunday, January 1, 2012
Time: 11:45am – 12:30pm (45 min class)
Where: Delilah’s Belly Dance Studio in Fremont
Cost: By donation
Please RSVP to Jennifer.
Join me after my 10:30am Nia class for a special meditation class. The focus of this 45-minute movement meditation class is cultivating peace in the four realms of body, mind, heart and spirit so that you can dance into 2012 feeling whole, connected, centered and conscious.




 

Saturday, November 26, 2011

Thanksgiving Nia Benefit for Noel House

On Thanksgiving morning Gretchen Musgrove and I held our second annual Nia benefit class for Noel House, a shelter for homeless women in Seattle. It was the perfect start to our day of gratitude: dancing in service and sisterhood. More than 20 dancers came to dance and support Noel House. Together, in the spirit of celebrating gratitude, service and sisterhood, we danced and raised over $300 for Noel House.

Before stepping onto the dance floor we asked each dancer to write a piece of paper two words of gratitude: one for self and one for another.

This was our playlist:
To Mend - Bluetech, Lynx, Janove from the Nia routine Cadence
Sun Is Shining – ReUnited from the Nia routine Vibe
Souk Rok 5- Ranu Raraku from the Nia routine Cadence
Free - Illumine from the Nia routine Velvet
Drumming Up a Storm - Bob Holroyd from the Nia routine AO
Sometimes - Kaskade from the Nia routine Cadence
Just Say Yes - Snow Patrol
Dark Waters - Bob Holroyd from the Nia routine AO
In These Arms; A Song For All Beings - Jennifer Berezan
Ordinary Miracle - Sarah McLachlan

Scott Musgrove, Gretchen’s wonderful husband, quietly captured the class with his camera. Below is a beautiful slideshow Gretchen created that includes these photos and images of many of the gratitude papers written by the dancers:

 

Thank you all for coming out to dance with us and support Noel House. We are grateful for your presence in our lives.

Thursday, November 17, 2011

Embracing the Unexpected

“If you expect the unexpected, you’ll be prepared for miracles.” 


I returned from Montreal last night eager to write and share with you about our 11/11/11 class. It left me speechless. Much of it felt like an out of body experience, in the best way, and yet in the end I felt embodied, grounded and completely inspired by the incredible group of people, 17 women and 1 man, that showed up to dance their purpose.

Many people know that I have a daily ritual of picking one card per day from one of my many tarot or other inspirational decks. Before leaving for the class on the morning of 11/11/11 I chose a card titled “Unexpected Visitors” from “The Enchanted Map” deck by Colette Baron-Reid. The card reading began with “If you expect the unexpected, you’ll be prepared for miracles.” The rest of reading emphasized detours, surprises, adventure and synchronicity. Since I was flying to Montreal later that night I assumed that the message of the card was related to that journey but I soon found out otherwise.

Unexpected Visitors
I arrived at the Civetta Dance Space expected 12 participants for the 11:11:11 class. But the door kept opening and dancers kept appearing. In the end there was a total of 18 of us. As it turns out, I had printed exactly the right amount of handouts, sacred livelihood cards and brought exactly 18 candles. No more. No less. Earlier in the week I had gone out searching for small white candles and holders. I found an unmarked package of candles at Goodwill and bought every small glass holder they had. I didn’t count them. When I placed the candles in the holders, there were two candles left over but the wicks were broken so I set them aside and didn’t pack them up to bring to class. It was pure synchronicity. And so it was that I had unexpected visitors and our journey together was the most magical and sensational adventure.

The Focus

The focus of this special class was to explore our unique gifts, desires, dance our unique dance and plant the seeds for a future of living more consciously from a place of inspiration and purpose. To me, this focus was a blend of 11:11:11 serving as a gateway to a new consciousness and living out a sacred livelihood (principle 11 of the Nia white belt) from a place of higher consciousness and authenticity. But doing it together, as a group, as a community, is where the magic emerged.

11:11:11
We began with introductions and I explained briefly what my thoughts were about the 11:11:11 portal:
A gateway to a more authentic and collaborative way of living. No longer every man or woman for herself. The number one is about leadership, beginnings and leadership. When I see so many 1's alongside one another, I see community, collaboration, a group of leaders and a paradigm shift guided by working towards a common good leading with heart, spirit and sacred purpose.

Defining a Sacred Livelihood
sacred: to be dedicated or devoted exclusively to a single use, purpose, or person.

I then briefly explained Principle 11 of the Nia white belt: Creating a Sacred Livelihood:
Adapted from Nianow.com

"Sacred Livelihood means first of all recognizing the sacredness of your body – every single part of your body. Your sacred body is dedicated to a single purpose, your life! Your body is the physical container or temple of your life. Through your body, you create your life and your livelihood using three inalienable resources: time, consciousness, and energy. All you do, each of your decisions, is an investment in your livelihood – an investment of the life-force energy you draw from to make choices, to act and create. Creating a sacred livelihood is about consciously bringing your gifts to the world through each choice and action in a way that creates a life of happiness, a sense of purpose, and a sustainable state of health and well-being. Discovering your unique purpose will help illuminate your path – and like your body, your purpose will evolve. With every thought, choice and action, you are creating something new, a new ripple to impact this world. This is the Body’s Way."

Employing Muses
We did a short writing exercise and after, I facilitated a guided meditation slight adapted from the Waking Planet 11/11/11 script beautifully written by my friend Barbara Upton of New Paltz, New York: http://wakingplanet.blogspot.com/2011/11/111111-portal-to-new-earth.html

After the guided journey, we each took a moment to write out sacred purpose on a small index card. 

And then we danced.

The Routine and Preparing for Miracles
I carefully and intentionally crafted this routine so that the songs resonated with the theme of creating a sacred livelihood, which was also the class focus.

The first song was spent in silence as I read the following quote:

“When you walk through the gateway of your sacred purpose, you walk into yourself. Blessingly buffered from the madness of the world, your purpose filters out those relationships and energies that undermine your expansion. Infused with vitality and a clarified focus, new pathways of possibility appear where before there were obstacles. Life still has its challenges, but you interface with them differently, coated in an authenticity of purpose that sees through the veils to what really matters. The rivers of essence rise up to meet you, carrying you from one wave of expansion to another...” 
– Jeff Brown 

In that spirit, the second song was titled “Expand.” Each subsequent song built on the other, crafting a movement story of discovering and dancing our unique purpose.

11/11/11 Routine Playlist 
1. Chakra 1 - Shannon Day
2. Expand - Shannon Day
3. A Different Space - Nia Routine AO
4. Smell Of Desire - Enigma
5. Star Power – Nia Routine Vibe
6. Every Teardrop Is a Waterfall - Coldplay
7. Just Say Yes - Snow Patrol
8. A Canterbury Tale - Nia Routine Universal Mind
9. Passion of Your Passion – Nia Routine Passion
10. Colour In My Name - Nia Routine Vibe
11. In Love's Domain - Tim Wheater

11 songs and total time was 1 hour, 11 minutes and 11 seconds. I could not have planned this if I tried. The timing was one of the unexpected miracles.

Bright Flames
When we got to song 8, A Canterbury Tale, we formed two parallel lines – much like the number 11, or you can envision Soul Train.

In pairs, we danced down between the lines and through an imaginary portal as I read each statement of Sacred Livelihood (names excluded), and at the end of the "portal" each dancer lit a candle.

We witnessed one another. Each purpose was heard, received and acknowledged. Towards the end of the song we formed a circle around the table that held 18 bright flames. With those flames burning bright we returned to the dance floor for the final three songs: Passion of Your Passion, Colour In My Name and In Love’s Domain.



Receiving the Voice of Sacred Livelihood
The last song, In Love's Domain, was spent on the ground, resting and listening as I read the “Voice of Sacred Livelihood” written by Debbie Rosas, co-founder of Nia.

I cannot share the entire script with you but will share an adapted excerpt:

"Make every action in life personal, a creative and sacred act. Commit to consciously transforming your body and life with love and recognize that you are a teacher to the world. Seek your destiny, walk your talk, and discover what is meaningful and sacred to you. Make what you do motivating and inspiring for yourself. Recognize you will manifest your greatness. Awaken your inherent power to change, to be better and happier, and you will awaken others. Consciously take care of your own body and life and you will become a leader to others. Help people know without knowing; teach them to treat their body, mind, emotions, and spirit with respect and love and you will become a great healer. Whether caring for a patient, a client, a child, a parent, or your staff, make everything you do a reflection of a Creative and Sacred Livelihood."




Embracing the Unexpected
I expected 12 people but 18 showed up. I structured the class in a way that required me to use my microphone but the mic didn’t work so I had to project with my voice and emphasize with my body. I had a script prepared but only loosely read from it because the words flowed. I expected to stick with my agenda but relaxed and allowed myself to be guided by the group. I expected to teach the routine one way and it channeled me in another direction. I was truly being guided by something beyond myself. I do not have photos to share of this very special gathering of souls. It was very much a sacred class and I found myself in tears a couple of times. I felt incredibly grateful and honored to witness each individual purpose and dance alongside each spirit in the room. I was in awe of everyone and left convinced that collectively we were/are going to change the world.

Over this weekend I will share a few songs from this routine and I hope you will join me in dancing your sacred purpose.

Monday, November 7, 2011

November 2011 Newsletter


"sa.cred - Dedicated or devoted exclusively to a single use, purpose, or person.”

We are deep into my favorite season of the year. I love that autumn lingers here in the Pacific Northwest. I have been enjoying the multisensory experience of the season - the changing leaves, the cool air, the dampness, the dark setting in, the brilliant sunsets we've had over the past few weeks and the inner sensation that change is afoot. This is the time of year I typically reflect on where I am and where I desire to be. There is no rush or sense of urgency around making changes, just the quiet reflection and anticipation for a slow emergence. With that, I want to share with you that as I prepare for my 11/11/11 class I have been spending a lot of time thinking about my sacred livelihood; my purpose.

I have a full-time job at the University of Washington as the assistant director of the Global Health Resource Center. I have the tremendous joy of working with students that want to create a better world by addressing the causes of, and providing solutions for, disparities in health around the globe. I am also a Nia instructor/educator/facilitator. Movement is the heart and soul of my life and world. For me, there is no health, wellness or vibrancy without the pleasure and joy of movement. I am also a wife, daughter, aunt, friend, colleague and soul sister to many :)

As I think of the intersection between these very different parts of my life what has emerged is that my sacred purpose is to hold the space for others to discover and pursue their dreams of creating a better world whether that's through discovering the joy of movement or providing ethical and loving approaches to health around the world. I know that, as with all movement, my purpose is dynamic and fluid. It will change as I change. But at this moment in time, I believe my single purpose is to serve as a conduit and resource, to inspire, hold the space and provide an open heart, mind and spirit for you to spread your wings and fly.

I hope that you will join me in exploring and perhaps discovering your sacred livelihood at my special 11/11/11 class.

And now for news. There's lots of it :):

My new weekly class schedule is as follows -
Mondays at 5:30pm at Open Flight Studio in the University District
Sundays at 10:30am at Delilah's Belly Dance Studio in Fremont
and
Wednesdays at 5:30pm at Community Fitness 65th Street
Saturdays at 1:00pm at Community Fitness Roosevelt Studio

I will be in Montreal at the Consortium of Universities for Global Health annual conference from November 12 - 16, 2012. 
All of my classes will be lovingly covered by my amazing Nia sisters:
Saturday, November 12, 201, 1pm at Community Fitness Roosevet Studio - Gayle Holeton
Sunday, November 13, 2011, 10:30am at Delilah's Belly Dance Studio in Fremont - Quincy Anderson
Monday, November 14, 2011, 5:30pm at Open Flight Studio in the University District - Jeanna Wheeler
Wednesday, November 16, 2011 at 5:30pm at Community Fitness 65th St - Gretchen Musgrove

I will be so excited to dance with you when I return!

Subbing for Jena Hennessey
I am delighted to sub for Jena this coming Friday November 18, 2011 from 6p-7pm at the Civetta Dance Space in Greenwood.

Special class on 11/11/11
Dancing through the 11:11 Portal
Friday, November 11, 2011
11am – 12:30pm
Civetta Dance Space in Greenwood
Cost: $11
Join me for a special Nia class on 11/11/11 at 11am. We will be guided by Principle 11 of the Nia White Belt: Creating a Sacred Livelihood. Come and dance your unique dance, share your unique gifts and plant the seeds for a future of living more consciously from a place of inspiration and purpose. Let me know you are attending. Email me at jennifer@everybodyloveyourbody.com

Nia Thanksgiving Benefit Class for Noel House 
Thursday, November 24, 2011
Time: 9:30-10:30 a.m.
Where: The Civetta Dance Space  
124 N 103rd St., Seattle, WA 98133 
Cost: $15
Join me and Gretchen Musgrove for a special Nia class on Thanksgiving Day to benefit Noel House, a shelter for homeless women in Seattle. Start your Thanksgiving day off with an hour of dance in the spirit of gratitude, service and sisterhood. Forward this announcement to friends who might appreciate a new twist on tradition!

I will be subletting Susan Tate's timeslot and teaching the following special classes in November and early December. You may use my class card or drop-in for $13 per class:

Tuesdays, November 22 and 29, 2011 - two day's only
Time: 6:00pm – 7:00pm
Where: Civetta Dance Space in Greenwood
124 N 103rd Street, Seattle, WA 98133

Thursday, December 1, 2011 - one day only
Time: 6:00pm – 7:00pm
Where: Civetta Dance Space in Greenwood
124 N 103rd Street, Seattle, WA 98133

As the dark and cold season sets in this is the perfect time to dream about Hawaii. There is still time to register for my in February 2012 rejuvenating Hawaii retreat with Delilah Flynn of Delilah's Belly Dance Studio. 

Belly Dance and Nia Retreat
February 4-9, 2012
Kalani Oceanside Retreat Center in Hawaii
6 Days 5 nights of Nia, belly dancing and more at the beautiful Kalani Oceanside Retreat Center in Hawaii
For more information: http://www.delilahs-belly-dance-retreat.com/January2012-B/aboutretreat2012B.html

Finally, as I announced in my October newsletter, my Nia Seattle colleagues and mentors Jill Pagano and Randee Fox are hosting their first Nia White Belt Intensive as trainers right here in Seattle starting on November 12, 2011. There are a number of classes available to everyone during the weeklong training. I am so sad that I will miss these community classes as I will be in Montreal for most of the time. Seize the opportunity to learn from these incredible trainers:

Community BLAST class with Trainers, Randee Fox and Jill Pagano during the Nia White Belt Week Nov 12-18th
Sunday 11/13 The Joy of Movement Focus - 11:15 AM
Monday 11/14 The Base of the Body Focus - 8 AM & 6:15 PM
Tuesday 11/15 The Core of the Body Focus - 9:30 AM & 6:15 PM
Wednesday 11/16 The Upper Extremities of the Body - 8 AM & X-Ray Anatomy - 6:15 PM
Thursday 11/17 Surprise! - 9:30 AM
Friday 11/18 - 8:00 AM Sensing your Body
All classes are $15 and will be held at Blue Heron Ranch Moving Arts Studio, 25025 NE 8th Street, Sammamish 98074
To preregister, please contact Randee Fox at randee@randeefox.com
 
Excited to play with you again on the dance floor,
Jennifer

Nia Thanksgiving Benefit for Noel House

Nia Benefit Class
Thanksgiving Day

Thurs, Nov 24, 2011
Time: 9:30-10:30 a.m.
Civetta Dance Space  
124 N 103rd St.,
Seattle, WA 98133 
Cost: $15
Please RSVP:
gretchen.blissfulfitness@gmail.com
Join me and Gretchen Musgrove for a special Nia class on Thanksgiving Day to benefit Noel House, a shelter for homeless women in Seattle. Start your Thanksgiving day off with an hour of dance in the spirit of gratitude, service and sisterhood. Forward this announcement to friends who might appreciate a new twist on tradition!
NiaSeattle Fall Jam Poster

NiaSeattle Fall Jam

Sat., Nov. 12, 2011, 1-2:30 pm,
Mt. Baker Community Clubhouse
$20 at the door
For more information, click here.
Tune in. Turn on and come Dance! Connect with Seattle's growing Nia Community for an afternoon of soul-charging dance. A sparkling lineup of local Nia teachers will get you to glow.
Funds generated from the Fall Jam are designated toward updating the NiaSeattle website and donations to communities in need.