Sunday, January 1, 2012
Time: 10:30am – 11:30am
Where: Delilah’s Belly Dance Studio in Fremont 4128 Fremont Ave. N., Seattle, WA 98103
Cost: $13 drop-in or class card
Join me for a special Nia routine that combines songs from a number of different routines I've taught the past year. The routine will include songs requested by students and a number that I've selected to symbolically release 2011 and welcome 2012.
Sunday, January 1, 2012
Time: 11:45am – 12:30pm (45 min class)
Where: Delilah’s Belly Dance Studio in Fremont 4128 Fremont Ave. N., Seattle, WA 98103
Cost: By donation
Join me after my 10:30am Nia class for a special meditation class. As a new year approaches, we celebrate endings and new beginnings. There is no better way to kick off 2012 than with an intentional movement meditation that brings centering and nourishment to your body, heart, mind and spirit.
We will spend some time in seated meditation so please feel free to bring whatever would bring you most comfort such as a blanket, pillow or cushion. Come dressed to move and know that the movements will be gentle.
The focus of this 45-minute movement meditation class is cultivating peace in the four realms of body, mind, heart and spirit so that you can dance into 2012 feeling refreshed, whole, connected, centered and conscious.
Please RSVP: jennifer@everybodyloveyourbody.com
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