Introduction to Nia Six-Week Series

Whether you've never done Nia before or are a fairly new or experienced student, this series is open to all who want to return to beginners mind-body and deepen their Nia practice.

Introduction to Nia Six-Week Series

Thursday mornings - Classes begin February 16, 2012

Classes are held on the following dates: 
2/16, 2/23, 3/1, 3/8, 3/15 and 3/22

Time: 9:30am – 10:30am

Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Cost: $65 for the six-week series, $13 drop-in or use my class card.

To register email: jennifer@everybodyloveyourbody.com

Description:
Join me for this six-week introduction to Nia. No previous experience required. Learn to dance in a way that expresses your unique self while improving your balance, coordination and developing greater flexibility, agility, mobility, strength and stability. Nia is appropriate for all fitness levels, body types and ages. Wear comfortable clothes, bring water, your bare feet and a smile. Come for the joy of movement!

Sign up for the series or feel free to use my class card or drop-in.

Nia in Seattle this Weekend

Nia events this weekend!

In addition to regular classes, the Nia Seattle (and beyond) community is offering a number of special events to get 2012 started right :)

3 Events Tomorrow - Friday, January 6, 2012

What: FREE Nia Class with Dara McKinley

Time: 10:30 am - 11:30am

Where: Shift Seattle, 3517 Stone Way North, Seattle 98103

More Info: www.volvernow.com/nia

What: Welcome 2012 with Winter Dance with Jena Hennessey

Time:  7:30pm - 9:00pm

Where: The Civetta Dance Space, 124 N. 103rd Street, Seattle 98133

Cost: $15

Space is limited to 13, so please let Jena if you can attend.

More Info:  Jena Hennessey  - jendancingfir@gmail.com  or www.movingintopresence.com

First Friday Nia with Mollia Jensen

Time: 7:00pm – 8:00pm

Where:  Mount Baker Community Club, 2811 Mount Rainier Drive South , 98144

Cost: $12

More Info: www.mahaflow.com

2 Events - Saturday, January 7, 2012

Igniting the Power of the Pelvis: Amplifying the Joy, Healing, Passion, & Creativity Within with Susan Tate

When:  3:00pm - 5:30pm

Where:  The Civetta Dance Space, 124 N 103rd Street, Seattle 98133

Cost:  $50

Description: The pelvis, often called "the seat of the soul," is a powerful container for physical, mental, spiritual and emotional energy. You are invited to experience this mindful blend of dialogue, activities, movement, and meditation followed by a uniquely choreographed Nia routine. Come and explore second chakra issues involving money, sex, and personal power, as you deepen your awareness and sensation of your most authentic self.

More Info:  Susan - susan@wawellness.com and www.wawellness.com

South Puget Sound Nia Jam: 2012 Rejuvenation!

When: 4:00pm - 6:00pm

Location:  Waves Studio, 232 Division Street NW, Olympia 98504

Cost: $20

Description: Join South Puget Sound Nia teachers for a 2-hour festive celebration of the New Year. 2012 Rejuvenation features a 75-minute Nia class (with multiple teachers), refreshments and shopping. Join the teachers in kicking off the South Sound Nia communities first Nia Jam!

More Info: Julia Annis- julia111annis@yahoo.com

To find out about more about Nia events and classes, visit www.niaseattle.com