Nia Blast Classes Begin Today!

Nia Blast Classes during the White Belt at The Dance Space

March 22 - April 1, 2012
Various times - see below

Where: The Dance Space
124 N 103rd Street Seattle, WA 98133

All Blast Classes are $15 drop-in.

Come join Nia Trainer Jill Pagano and The Dance Space teachers (me - Jennifer Lucero-Earle, Gretchen Musgrove, Susan Tate, and Jena Hennessey) as we celebrate the Nia White Belt with a series of Blast Classes. These Blast Classes are just that...a blast!

Open to the public, blast classes bring the education and enthusiasm of the Nia White Belt Intensive to the community.

*I will be co-facilitating the Nia Blast Class with Jill on Saturday, March 24, 2012 at 6:30pm. Come start your Saturday night with us as we deliver the routine Opal - an exploration of steps and stances! 


Blast Class Schedule: Weekend One

• March 22 Thursday, 6:00pm Classic Nia

• March 23, Friday, 9:30am Classic Nia

• March 24, Saturday, 9:30am 52 Moves Routine AND 6:30pm Classic Nia (*Jennifer co-teaching with Jill!)

• March 25, Sunday, 11:30am 52 Moves Routine AND 6:30pm Classic Nia

Weekend Two:

• March 30, Friday, 9:30am 52 Moves Routine AND 6:00pm Classic Nia

• March 31, Saturday, 11:30am Classic Nia

• April 1, Sunday, 11:30am Classic Nia

Come dance with the trainees, teachers and community!

Nia 5 Stages 5-Week Series

Five-week Nia 5 Stages Series 

Sunday evenings starting February 19, 2012 for five consecutive weeks through March 18, 2012

Specific dates: 2/19, 2/26, 3/4, 3/11 and 3/18 

Time: 5pm - 6pm

Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Cost: $50 for the series or $13 drop-in

Series description:

Nia 5 Stages is a powerful practice to realign and self-heal the body. Through music, imagery, movement and language, this class guides you through five stages based on the natural phases of human development: Embryonic, Creeping, Crawling, Standing and Walking.

This practice is dedicated to self-healing and to using these five movements as stimulation to feel better in your body.

The object of practicing these five simple movements is to prepare the body to become more functional, energetic, and comfortable while doing any movement such as: dancing, walking, running, yoga, martial arts, etc. This practice allows you to sense the natural ability your body has to realign itself and self-heal through movement.

By the end of this five-week series you will have an in-depth introduction to each of the movements so that you can sustain a home practice.

Sign-up for the series, drop-in for $13 or use a class card.

Watch the Nia 5 Stages:

Questions and/or to register: jennifer@everybodyloveyourbody.com

New Nia-Yoga Class Starts Valentine's Day

75-minute Nia and Yoga Weekly Classes with Jennifer Lucero-Earle and Liziah Woodruff

Tuesday mornings - Classes begin February 14, 2012

Time: 9:30am – 10:30am

Where: The Dance Space in Greenwood

124 N 103rd Street Seattle, WA 98133

Cost: $13 drop-in or use my class card.

Bring a yoga mat. 

Description:

This class includes 45 minutes of Nia: sensory-based movement practice that combines the expressiveness of dance, the power and explosiveness of martial arts and the wisdom of the healing arts, and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.

This weekly class will leave you with a healthy body, quiet mind, open heart and vibrant spirit.

Introduction to Nia Six-Week Series

Whether you've never done Nia before or are a fairly new or experienced student, this series is open to all who want to return to beginners mind-body and deepen their Nia practice.

Introduction to Nia Six-Week Series

Thursday mornings - Classes begin February 16, 2012

Classes are held on the following dates: 
2/16, 2/23, 3/1, 3/8, 3/15 and 3/22

Time: 9:30am – 10:30am

Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133

Cost: $65 for the six-week series, $13 drop-in or use my class card.

To register email: jennifer@everybodyloveyourbody.com

Description:
Join me for this six-week introduction to Nia. No previous experience required. Learn to dance in a way that expresses your unique self while improving your balance, coordination and developing greater flexibility, agility, mobility, strength and stability. Nia is appropriate for all fitness levels, body types and ages. Wear comfortable clothes, bring water, your bare feet and a smile. Come for the joy of movement!

Sign up for the series or feel free to use my class card or drop-in.