75-minute Nia and Yoga Weekly Classes with Jennifer Lucero-Earle and Liziah Woodruff
Tuesday mornings - Classes begin February 14, 2012
Time: 9:30am – 10:30am
Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $13 drop-in or use my class card.
Bring a yoga mat.
Description:
This class includes 45 minutes of Nia: sensory-based movement practice
that combines the expressiveness of dance, the power and explosiveness
of martial arts and the wisdom of the healing arts, and 30 minutes of
Viniyoga: a highly adaptable, meditative, relaxing and healing form of
yoga.
This weekly class will leave you with a healthy body, quiet mind, open heart and vibrant spirit.
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