Friday, October 28, 2011

The Love of the Dance

The following is a beautiful essay written by one of my Nia students, May Leong.

About May:
May is a girl from Brooklyn, who's working on 3 novels (fantasy, nonfiction and fiction) at the moment, while she's looking for work. She's had several articles published before in magazines and newspapers.

A message from me:
May is a stunning dancer. She radiates joy, fullness and presence. And in my opinion, she is a great dancer because the love for the dance moves through her, emanates and radiates out from within her and is infectious. It brings me great joy to witness her Joy. The fact that she is a Brooklyn girl is like icing on the cake. It's no wonder this Bronx girl is so taken with her :).

I am so glad she took the time to write this:

Resistance to writing
by May Leong

Why is it hard to write sometimes? What am I resisting? There are many reasons that come to mind when I allow myself to really look at them: • Fear that it doesn’t come out as cleverly on paper as it does in my head
• Worry that the words just don’t come
• Worry that what I write may or may not be used. Will it be throw-away text or will it be something that sticks and can be used?

As I was putting on my sneakers today, getting dressed so that I could save time to write, I thought about what I love – dance – and why I don’t strive to be a great dancer yet I’m willing to make the effort to try and be a great writer. OK, maybe not a great writer, but at least a good one. The mantra I’ve come back to this year (which has appeared to me in the past) is - I am good enough. What I put out to the world is good enough. What I do as a parent, partner and friend is good enough and more specifically, what I’m going through in this journey of life is good enough. The struggles, lessons and all don’t have to be great, good enough is just that – good enough.

While I may be older and the chances of me becoming a great dancer at this age are much slimmer (though not entirely impossible), to me, dance is a movement that is the celebration of life. It’s something I do for myself, something I find pleasurable, challenging, frustrating at times when my hips won’t move the way they used to, as if with age they’ve earned the right to argue back and have a mind of their own – imagine that?

At the same time, dance is a growth opportunity, a rediscovery of yes, I once made that move, I once danced that dance – hello old friend, you never really left me did you? But something inherently, true, at least to me, is that dancing requires an audience, because why create great movement/art if you’re not going to share it? That’s not to say that dance shouldn’t only be for an audience. What I can express in words almost makes up for what I can’t express through my body in dance, simply because if I started now, it’s so late in life, not because I’m going to die tomorrow, though in all honesty I can’t rule that out either, but because I’m starting at a time when my body is not as supple and forgiving as compared to the body of my younger self, when I was 6, 12 or 20.

Do I wish I could go back in time and be a dancer? Sure that would be great. However, short of having access to a time machine, what I’ve discovered instead is the immense joy of dance and movement in my Nia classes. The highlight of my week, what I look forward to is going back to being a new student again. Learning how to move so that this body doesn’t become stiff or stagnant. I get to be that 10-year old again, when I didn’t care how I looked when I moved, when movement was all about just enjoying the lift of an arm to the sky or a kick at an imaginary board in front of your shoulders. It doesn’t matter that everyone else in the room has their arms, legs and heads in different positions from me. We all move to the music, to our breath and at the leisure that our bodies afford us. Without our bodies we have no permission to move, we cannot indulge our desires to express.

What would it be like if my body were bound in a wheel chair and I participated in Nia? I’m sure I would enjoy the pleasure that this type of movement affords, I just would have a greater restriction on what I could physically do, but I doubt this would limit the level of enjoyment of the class.

Being able to play in movement and expression each week is good enough for me. I don’t need an audience. I don’t need to dance for the sake of giving a gift to the world in the way that Martha Graham or Isadora Duncan did. I have a great appreciation for the artists who can create dance, who can dance as artists. It’s kind of like appreciating a movie – I don’t need to be a director or props person or costume designer to enjoy a movie or feel passionate about it. Sometimes I like to think that at best I can art direct – others who are more creative.

So this little essay in what makes it hard to write? I wanted to try it out and see if it would help me break through, at least get a few more words on the page and sure enough, I am grateful that it did.

Monday, October 17, 2011

October 2011 Newsletter

"Your voice is your identity in sound. It is far more than just a means with which to communicate your thoughts and feelings; it is the expression of your integrity and individuality in the world!”
 
There is so much delight to share in October. This month I celebrated my Bliss 36th Birthday with a celebratory dance surrounded by 11 friends, sisters and Nia colleagues. I wrote about it on the blog: Bliss 36. I am excited for the year ahead and have been enjoying sharing my favorite songs with my classes during my birthday month! My wish is that my bliss is contagious and you find yourself smiling and dancing joyously through life each and every day.

Nia on Thursday evenings coming to an end
This is my last month teaching at Fresh Fitness and Dance in Wallingford on Thursday evenings. I have taught at this space since January 2011 and have enjoyed watching the community grow at this lovely studio. I am hoping to offer a new Thursday evening class at a new location early in 2012. Stay tuned.
Please join me for my last two Thursday evenings at Fresh: October 20 and 27 from 6p-7pm.

Subbing for Jena Hennessey
I am delighted to sub for Jena this coming Friday October 21, 2011 from 6p-7pm at the Civetta Dance Space in Greenwood.

Co-teaching Halloween Class with Gretchen Musgrove
Join me for my regular Monday evening class on October 31st at 5:30pm at Open Flight Studio in the University District. My dear friend and Nia colleague, Gretchen Musgrove of Blissful Fitness, and I will be co-teaching the routine Dreamwalker!

Special class on 11/11/11
Dancing through the 11:11 Portal
Friday, November 11, 2011
11am – 12:30pm
Civetta Dance Space in Greenwood
Cost: $11
Join me for a special Nia class on 11/11/11 at 11am. We will be guided by Principle 11 of the Nia White Belt: Creating a Sacred Livelihood. Come and dance your unique dance, share your unique gifts and plant the seeds for a future of living more consciously from a place of inspiration and purpose. Let me know you are attending. Email me at jennifer@everybodyloveyourbody.com

Reflections on Blue Belt
I learned so much about myself as an individual and about myself in relationship to my Nia practice at the Blue Belt intensive. The focus of the Blue Belt intensive was “Communication, Relationship and Intimacy.” The intent was “to energize personal connection through self-discovery and communication by following The Body's Way.” Throughout this experience, I became a curious explorer of truth, connection, silence, sound, and deep listening not just with others but with myself.

During this practice of listening and connecting, the pearl that emerged for me was the deep desire to find my voice. With that recognition, I returned home from the training with a respiratory infection and practically lost my voice! It was ironic and quite beautiful to sit in silence and listen my inner voice and clarify what it is that wants to be expressed through this channel of expression. As I pondered this, I stumbled across a book titled “The Alchemy of Voice” by Stewart Pearce. I closed my eyes, opened the book and this was the first sentence my eyes set on “Your voice is your identity in sound. It is far more than just a means with which to communicate your thoughts and feelings; it is the expression of your integrity and individuality in the world!” With that, 2012 is my year to explore the alchemy of my Voice as a teacher, educator and student.

Thank you for witnessing and sharing in my journey.

Excited to play with you again on the dance floor,
Jennifer
Nia White Belt Intensive Poster

Nia White Belt Intensive Training

Dates: Sat, Nov. 12, 2011 - Fri, Nov. 18, 2011.Immerse yourself into a magical and moving week studying your body via the Nia Technique. For students wanting to deepen their practice and deepen their connection or those wishing to teach Nia. For more information Nia White Belt Intensive in Sammamish, WA with Nia Seattle trainers Jill Pagano and Randee Fox.

NiaSeattle Fall Jam Poster

Shine Your Light NiaSeattle Fall Jam

Sat., Nov. 12, 2011, 1-2:30 pm,
Mt. Baker Community Clubhouse, $20 at the door
For more information, click here.
Tune in. Turn on and come Dance! Connect with Seattle's growing Nia Community for an afternoon of soul-charging dance. A sparkling lineup of local Nia teachers will get you to glow.
Funds generated from the Fall Jam are designated toward updating the NiaSeattle website and donations to communities in need.

Saturday, October 8, 2011

Bliss 36

Yesterday I celebrated entering my Bliss 36 with 11 of the most inspiring, beautiful, soulful, loving and creative women I've ever met. They are my friends, sisters, colleagues and playmates. And boy did we play! Our focus was my intent for this year: to discover my unique voice, manifest my dreams, to create space and time in my life to nurture my relationships an dreams, and unite the feminine and masculine within myself.

The photo below captures our post-dance glow and included is the playlist. Several of us lead songs so it was truly a collaborative celebration of movement!

Bliss 36 Playlist 
Song For Olabi - Bliss
Sun Is Shining (Out Of Sight Remix) - ReUnited
Rolling in the Deep – Adele
Strength, Courage, & Wisdom - India.Arie
Shackles (Praise You) - Mary Mary
Keep On Searching - Kraak & Smaak
Bust a Move - Young MC
DJ Got Us Fallin' In Love - Usher
Sometimes - Kaskade
Just Say Yes - Snow Patrol
Light You Up - Shawn Mullins
I Hope You Dance- Lee Ann Womack
Blood Of Eden - Peter Gabriel
Expand - Shannon Day
Om Namo Bhagavate - Miten & Deva Premal