If you plan on joining us for our Nia-Belly Dance Retreat in Hawaii (say yes!) in February 2013 - the registration deadline (deposit only - minimum $400) is Monday October 15, 2012. If you register by this date you will receive a FREE Belly Dance instructional DVD from Delilah!
Finally, before you scroll down for more, circle Sunday, October 7, 2012 on your calendar, It's my 37th birthday and I would love to dance with you. Join me at my 10:30am class at Balance Studio that day. Something sweet will be served after class.
Looking forward to dancing with each of you soon,
Jennifer
This week! Self-Care Second Friday 75-minute Nia-Yoga class with Jennifer and Liziah
Time: 7:30pm – 8:45pm
Where: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $13 drop-in or use my class card.
Bring a yoga mat.
Description:
End your workweek with this invigorating and relaxing class co-taught by me, Jennifer Lucero-Earle, and certified yoga instructor, Liziah Woodruff. This class includes 45 minutes of Nia and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.
This class will leave you with a healthy body, quiet mind, open heart and vibrant spirit. The perfect way to end your workweek and welcome your weekend!
This class will leave you with a healthy body, quiet mind, open heart and vibrant spirit. The perfect way to end your workweek and welcome your weekend!
NEW!!! Stretch and Fly Yoga Dance with Jennifer and Liziah
When: Friday, September 28, 2012
Time: 7:30pm - 8:50pm
Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133
Cost: $15
Class focus: Dance of the Warrior/ess - Building Inner Strength
Description:
Open to everyone, this 80-minute class blends gentle and accessible yoga poses with simple dance moves. The first half of class is done standing and the last half on a yoga mat. Join us and allow your body, heart, mind and spirit to stretch and fly! No previous yoga or dance experience necessary. Bring a yoga mat if you have one and water.
Stretch and Fly Yoga Dance will be held fourth Fridays through 2012 at The Dance Space in Greenwood from 7:30pm - 8:50pm and are $15 drop-in.
2012 dates: September 28, October 26, November 23 and December 28. Stay tuned for 2013 schedule.
When: Friday, September 28, 2012
Time: 7:30pm - 8:50pm
Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133
Cost: $15
Class focus: Dance of the Warrior/ess - Building Inner Strength
Description:
Open to everyone, this 80-minute class blends gentle and accessible yoga poses with simple dance moves. The first half of class is done standing and the last half on a yoga mat. Join us and allow your body, heart, mind and spirit to stretch and fly! No previous yoga or dance experience necessary. Bring a yoga mat if you have one and water.
Stretch and Fly Yoga Dance will be held fourth Fridays through 2012 at The Dance Space in Greenwood from 7:30pm - 8:50pm and are $15 drop-in.
2012 dates: September 28, October 26, November 23 and December 28. Stay tuned for 2013 schedule.
Come celebrate our 6th Anniversary of Nia at The Dance Space (TDS) in Greenwood!
Friday, September 21, 2012
Time: 6:00pm - 8:00pm
Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133
Cost: Free!
More Info: susan@wawellness.com
Description:
We are having an Open House celebration complete with a luscious 15-minute taste of the Nia Five Stages of Self-Healing (6 pm) and a Nia Class (6:15 - 7:15 pm) taught by all four Nia teachers at TDS. Come and see the beautiful studio, meet other Seattle area Nia students & teachers, and celebrate with us! Refreshments, laughter, and joy will be served. You will be welcomed at The Dance Space by certified Nia instructors: Jena Hennessey, Gretchen Musgrove, Jennifer Lucero-Earle, & Susan Tate. No prior Nia experience necessary and . . . it's FREE! Drop in anytime from 6 - 8 to enjoy what calls to you!
Time: 6:00pm - 8:00pm
Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133
Cost: Free!
More Info: susan@wawellness.com
Description:
We are having an Open House celebration complete with a luscious 15-minute taste of the Nia Five Stages of Self-Healing (6 pm) and a Nia Class (6:15 - 7:15 pm) taught by all four Nia teachers at TDS. Come and see the beautiful studio, meet other Seattle area Nia students & teachers, and celebrate with us! Refreshments, laughter, and joy will be served. You will be welcomed at The Dance Space by certified Nia instructors: Jena Hennessey, Gretchen Musgrove, Jennifer Lucero-Earle, & Susan Tate. No prior Nia experience necessary and . . . it's FREE! Drop in anytime from 6 - 8 to enjoy what calls to you!
Balance Studio Grand Opening - Fremont
When: Saturday, September 29, 2012
Time: 2pm - 6pm. The Nia demo (with me) will be held from 3pm - 3:45pm.
Where: Balance Studio in Fremont, 418 N. 35th St., Seattle, WA 98103
Cost: FREE
More info: http://bahiabalance.com
Description:
Join us to celebrate the opening of Balance Studio where I teach Nia on Sunday mornings! Bantos Capoeira Seattle and Mestre Pitta will start off the day with classes and a Roda. From 2-6pm there will be a variety of FREE classes to choose from, including Nia, taught by the fantastic Balance Studio instructors! At 6pm a magical evening of performances, music and dancing will begin. There will also be raffle prizes including the chance to win a 5-class card with me! This is a family friendly event so please bring your kids and let your friends know. Come celebrate with us!
Time: 2pm - 6pm. The Nia demo (with me) will be held from 3pm - 3:45pm.
Where: Balance Studio in Fremont, 418 N. 35th St., Seattle, WA 98103
Cost: FREE
More info: http://bahiabalance.com
Description:
Join us to celebrate the opening of Balance Studio where I teach Nia on Sunday mornings! Bantos Capoeira Seattle and Mestre Pitta will start off the day with classes and a Roda. From 2-6pm there will be a variety of FREE classes to choose from, including Nia, taught by the fantastic Balance Studio instructors! At 6pm a magical evening of performances, music and dancing will begin. There will also be raffle prizes including the chance to win a 5-class card with me! This is a family friendly event so please bring your kids and let your friends know. Come celebrate with us!
Nia Fall Jam - A Benefit for the Lone Star Paralysis Foundation
When: Sunday, September 30, 2012
Time: 1:00pm - 2:30pm
Where: Century Ballroom, 915 E Pine St, Seattle, WA 98122
Cost: $20
More Info: Gretchen Musgrove 206.718.0893
or gretchen@niaseattle.com
Description:
Join us for our annual NiaSeattle Fall Jam! A portion of the proceeds will benefit the Lone Star Paralysis Foundation to help people recover from spinal cord injuries like the one suffered last year by Daniel Curtis, son of Nia Trainer Holly Nastasi. You can read about his recovery journey here. Nia Jams are tons of fun – think of a Nia class to the 10th power. And, this one is for a great cause! NiaSeattle hosts two annual Nia Jams – in the fall and spring. They draw an enthusiastic crowd that makes for synergy and joy on the dance floor. If you’re interested in trying Nia, attend this event. You will have a chance to sample a variety of teachers and meet the friendly, creative and talented NiaSeattle community!
Time: 1:00pm - 2:30pm
Where: Century Ballroom, 915 E Pine St, Seattle, WA 98122
Cost: $20
More Info: Gretchen Musgrove 206.718.0893
or gretchen@niaseattle.com
Description:
Join us for our annual NiaSeattle Fall Jam! A portion of the proceeds will benefit the Lone Star Paralysis Foundation to help people recover from spinal cord injuries like the one suffered last year by Daniel Curtis, son of Nia Trainer Holly Nastasi. You can read about his recovery journey here. Nia Jams are tons of fun – think of a Nia class to the 10th power. And, this one is for a great cause! NiaSeattle hosts two annual Nia Jams – in the fall and spring. They draw an enthusiastic crowd that makes for synergy and joy on the dance floor. If you’re interested in trying Nia, attend this event. You will have a chance to sample a variety of teachers and meet the friendly, creative and talented NiaSeattle community!
Nia 5 Stages of Self-Healing 5-Week Series - Receiving Healing from the Body
When: Sundays - October 14, October 21, October 28, November 4 and November 11, 2012
Time: 5:00pm - 6:00pm
Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133
Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133
Cost: $50 for the 5-week series or $13 drop-in
Contact me with any questions about this series: jennifer@everybodyloveyourbody.com
Description:
The Nia 5 Stages is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking.When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.
This 5-week series will introduce you to the Nia 5 Stages and emphasizes how this practice allows us to receive healing from the body.
Watch the Nia 5 Stages:
Nia-Belly in Hawaii
February 10-15, 2013
6 Days 5 nights
Kalani Oceanside Retreat Center in Hawaii
with Delilah Flynn, Jennifer Lucero-Earle & Erik Brown
Join us for our second annual Nia-Belly retreat. 6 days in paradise exploring Nia, Belly Dance, dancing in nature and other movement activities to awaken our senses and creative spirits. This retreat was divine last year and we anticipate this next retreat being even more so!
Check out the scrapbook from our February retreat: http://www.delilahs-belly-dance-retreat.com/HI_12_scrapbook/Hi-12-scrapbook.html
Base Price of $1399.00 includes the following amenities:
• Shared lodge accommodation (private upgrades available)
• All meals
• Complementary glass of wine on our first and last night’s dinner
• Daily classes with Special Guest Jennifer, Delilah & Erik
• Performances
• Facility use, 25 meter pool, Hot Tub, Sauna, lovely grounds all located across the street from the Ocean.
• Promotional gifts, printed notes
For more information: http://www.delilahs-belly-dance-retreat.com/
If you plan on joining in Hawaii the registration deadline (deposit only - minimum $400) is Monday October 15, 2012. If you register by this date you will receive a FREE Belly Dance instructional DVD from Delilah! Register here: http://www.delilahs-belly-dance-retreat.com/Nia-Belly/registration2013Nia-Belly.html
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