Class Cards for Nia, Nia-Yoga and Stretch and Fly Yoga Dance

Use your Class Cards now for Stretch and Fly Yoga Dance!

Co-created by Jennifer and Liziah, Stretch and Fly Yoga Dance is a fusion of viniyoga and dance.

Strengthening, relaxing, fluid, fun and therapeutic, Stretch and Fly Yoga Dance is slower than Nia with simpler footwork and dance moves. All of the moves are adaptable for different fitness levels.

Come to strengthen your body in a gentle way, to stretch, fly, extend, lengthen, deepen, connect with your breath and find deep relaxation.

The first 40-50 min of class is done standing/dancing/moving with our bare feet connected to the ground. The last 20-25 min are on the mat.

Feel free to bring your own mat but the studio has mats, blocks, straps, cushions and blankets. Bring water and wear comfortable clothes to move and play in.


Our theme for the month of January is the "Dance of the Warrior: Cultivating Inner and Outer Strength."

We teach every second and fourth Friday from 6:15pm - 7:30pm at Balance Studio in Fremont: 418 N 35th St, Seattle, WA 98103. Our next classes are January 11 and January 25, 2013.

You can now use your class cards with Jennifer or Liziah for Stretch and Fly Yoga Dance! Drop-in rate remains at $15.

How cool is it that you can now use your class card for Nia, Nia-Yoga and Stretch and Fly Yoga Dance? Yay!