The Simple Pleasure of Dancing

The focus of tonight's class is the simple pleasure of dancing the whole body. The intent is to experience the ease that arises with simplicity. Yes, less is more. With each movement, discover how to move with simplicity and efficiency so that your dance becomes effortless and almost meditative.

Join me tonight in discovering the ease of moving with pleasure as your compass. Class from 6:30pm - 7:30pm at Fresh Fitness and Dance in Wallingford.

Effortless Passion

Tonight I am debuting the routine “Passion.” The focus of this routine is dancing your body from a place of effortlessness and love.

There is a lot of repetition in this routine and an opportunity to ease into each movement.

Effortlessness is a conscious choice to take the path of least resistance. It’s the sensation of allowing, gliding and riding the energy of our movements.

Love is energy. When you infuse your dance with love, movement can become effortless.

I encourage you to find the effortlessness in moving your body with joy and love. After all, dancing, fun, joy and love should be and can be effortless when we consciously choose it.

Join me for an effortless class tonight from 6:30pm – 7:30pm at Fresh Fitness and Dance in Wallingford.