Event Reminders September-October

Join me for the following special events over the next couple of weeks!

Stretch and Fly Yoga Dance with Jennifer and Liziah 

When: Friday, September 28, 2012 

Time: 7:30pm - 8:50pm 

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133 

Cost: $15 

Class focus: Dance of the Warrior/ess - Building Inner Strength 

Description: 
Open to everyone, this 80-minute class blends gentle and accessible yoga poses with simple dance moves. The first half of class is done standing and the last half on a yoga mat. Join us and allow your body, heart, mind and spirit to stretch and fly! No previous yoga or dance experience necessary. Bring a yoga mat if you have one and water. 

Stretch and Fly Yoga Dance will be held fourth Fridays through 2012 at The Dance Space in Greenwood from 7:30pm - 8:50pm and are $15 drop-in. 

2012 dates: September 28, October 26, November 23 and December 28. Stay tuned for 2013 schedule.  

Balance Studio Grand Opening - Fremont 

When: Saturday, September 29, 2012 

Time: 2pm - 6pm. The Nia demo (with me) will be held from 3pm - 3:50pm. 

Where: Balance Studio in Fremont, 418 N. 35th St., Seattle, WA 98103 

Cost: FREE 

More info: http://bahiabalance.com 

Description:
Join us to celebrate the opening of Balance Studio where I teach Nia on Sunday mornings! Bantos Capoeira Seattle and Mestre Pitta will start off the day with classes and a Roda. From 2-6pm there will be a variety of FREE classes to choose from, including Nia, taught by the fantastic Balance Studio instructors! At 6pm a magical evening of performances, music and dancing will begin. There will also be raffle prizes including the chance to win a 5-class card with me! This is a family friendly event so please bring your kids and let your friends know. Come celebrate with us! 

Nia Fall Jam - A Benefit for the Lone Star Paralysis Foundation 

When: Sunday, September 30, 2012 

Time: 1:00pm - 2:30pm 

Where: Century Ballroom, 915 E Pine St, Seattle, WA 98122 

Cost: $20 

More Info: Gretchen Musgrove 206.718.0893 
or gretchen@niaseattle.com 

Description:
Join us for our annual NiaSeattle Fall Jam! A portion of the proceeds will benefit the Lone Star Paralysis Foundation to help people recover from spinal cord injuries like the one suffered last year by Daniel Curtis, son of Nia Trainer Holly Nastasi. You can read about his recovery journey here. Nia Jams are tons of fun – think of a Nia class to the 10th power. And, this one is for a great cause! NiaSeattle hosts two annual Nia Jams – in the fall and spring. They draw an enthusiastic crowd that makes for synergy and joy on the dance floor. If you’re interested in trying Nia, attend this event. You will have a chance to sample a variety of teachers and meet the friendly, creative and talented NiaSeattle community!

Dance with me on My Birthday! 

My Birthday Nia Extravaganza 2011

When: Sunday, October 7, 2012  
Time: 10:30am - 11:30am  

Cost: $13 drop-in or use your class card

Where: Balance Studio in Fremont, 418 N. 35th St., Seattle, WA 98103 

It's my 37th birthday and I would love to dance with you. Join me at my 10:30am class at Balance Studio where I will be sharing some of my favorite Nia songs! Something sweet will be served after class. 

Nia 5 Stages of Self-Healing 5-Week Series - Receiving Healing from the Body

When: Sundays - October 14, October 21, October 28, November 4 and November 11, 2012 

Time: 5:00pm - 6:00pm 

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133 

Cost: $50 for the 5-week series or $13 drop-in

To Register: email me to reserve your spot at jennifer@everybodyloveyourbody.com 

Contact me with any questions about this series: jennifer@everybodyloveyourbody.com  

Description:

The Nia 5 Stages is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking.

When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.

This 5-week series will introduce you to the Nia 5 Stages and emphasizes how this practice allows us to receive healing from the body.
Watch the Nia 5 Stages:

Nia and Belly Dance Retreat in Hawaii
February 10-15, 2013  
6 Days 5 nights 
Kalani Oceanside Retreat Center in Hawaii
with Delilah Flynn, Jennifer Lucero-Earle & Erik Brown
Reserve your spot with a deposit by Monday October 15, 2012!




Join us for our second annual Nia-Belly retreat. 6 days in paradise exploring Nia, Belly Dance, dancing in nature and other movement activities to awaken our senses and creative spirits. This retreat was divine last year and we anticipate this next retreat being even more so! 

Check out the scrapbook from our February retreat: http://www.delilahs-belly-dance-retreat.com/HI_12_scrapbook/Hi-12-scrapbook.html  

Base Price of $1399.00 includes the following amenities:

• Shared lodge accommodation (private upgrades available)
• All meals
• Complementary glass of wine on our first and last night’s dinner
• Daily classes with Special Guest Jennifer, Delilah & Erik
• Performances
• Facility use, 25 meter pool, Hot Tub, Sauna, lovely grounds all located across the street from the Ocean.
• Promotional gifts, printed notes 

For more information: http://www.delilahs-belly-dance-retreat.com/

If you plan on joining in Hawaii the registration deadline (deposit only - minimum $400) is Monday October 15, 2012. If you register by this date you will receive a FREE Belly Dance instructional DVD from Delilah! Register here: http://www.delilahs-belly-dance-retreat.com/Nia-Belly/registration2013Nia-Belly.html  

Nia-Yoga, Stretch and Fly Yoga Dance, Nia 5 Stages, Open Houses and the Fall Jam

There are so many events coming up during the months of September - October! I hope you will join me for one, several or all of these events. I am especially excited to announce two new classes: Stretch and Fly Yoga Dance co-taught by me and yoga instructor Liziah Woodruff and my new Nia 5 Stages 5-week series focused on Receiving Healing from the Body. Many of you know how passionate I am about the Nia 5 Stages. I am thrilled to offer this series and there are two others coming in November - February. Stay tuned for more.

If you plan on joining us for our Nia-Belly Dance Retreat in Hawaii (say yes!) in February 2013 - the registration deadline (deposit only - minimum $400) is Monday October 15, 2012. If you register by this date you will receive a FREE Belly Dance instructional DVD from Delilah! 

Finally, before you scroll down for more, circle Sunday, October 7, 2012 on your calendar, It's my 37th birthday and I would love to dance with you. Join me at my 10:30am class at Balance Studio that day. Something sweet will be served after class.

Looking forward to dancing with each of you soon,
Jennifer

This week! Self-Care Second Friday 75-minute Nia-Yoga class with Jennifer and Liziah 

Friday, September 14, 2012

Time: 7:30pm – 8:45pm

Where: The Dance Space in Greenwood

124 N 103rd Street Seattle, WA 98133

Cost: $13 drop-in or use my class card.

Bring a yoga mat. 

Description:

End your workweek with this invigorating and relaxing class co-taught by me, Jennifer Lucero-Earle, and certified yoga instructor, Liziah Woodruff. This class includes 45 minutes of Nia and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.

This class will leave you with a healthy body, quiet mind, open heart and vibrant spirit. The perfect way to end your workweek and welcome your weekend!

NEW!!! Stretch and Fly Yoga Dance with Jennifer and Liziah 

When: Friday, September 28, 2012 

Time: 7:30pm - 8:50pm 

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133 

Cost: $15 

Class focus: Dance of the Warrior/ess - Building Inner Strength 

Description: 
Open to everyone, this 80-minute class blends gentle and accessible yoga poses with simple dance moves. The first half of class is done standing and the last half on a yoga mat. Join us and allow your body, heart, mind and spirit to stretch and fly! No previous yoga or dance experience necessary. Bring a yoga mat if you have one and water. 

Stretch and Fly Yoga Dance will be held fourth Fridays through 2012 at The Dance Space in Greenwood from 7:30pm - 8:50pm and are $15 drop-in. 

2012 dates: September 28, October 26, November 23 and December 28. Stay tuned for 2013 schedule.  

Come celebrate our 6th Anniversary of Nia at The Dance Space (TDS) in Greenwood! 

Friday, September 21, 2012 

Time: 6:00pm - 8:00pm 

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133 
Cost: Free! 
More Info: susan@wawellness.com 

Description:
We are having an Open House celebration complete with a luscious 15-minute taste of the Nia Five Stages of Self-Healing (6 pm) and a Nia Class (6:15 - 7:15 pm) taught by all four Nia teachers at TDS. Come and see the beautiful studio, meet other Seattle area Nia students & teachers, and celebrate with us! Refreshments, laughter, and joy will be served. You will be welcomed at The Dance Space by certified Nia instructors: Jena Hennessey, Gretchen Musgrove, Jennifer Lucero-Earle, & Susan Tate. No prior Nia experience necessary and . . . it's FREE! Drop in anytime from 6 - 8 to enjoy what calls to you! 

Balance Studio Grand Opening - Fremont 

When: Saturday, September 29, 2012 

Time: 2pm - 6pm. The Nia demo (with me) will be held from 3pm - 3:45pm. 

Where: Balance Studio in Fremont, 418 N. 35th St., Seattle, WA 98103 

Cost: FREE 

More info: http://bahiabalance.com 

Description:
Join us to celebrate the opening of Balance Studio where I teach Nia on Sunday mornings! Bantos Capoeira Seattle and Mestre Pitta will start off the day with classes and a Roda. From 2-6pm there will be a variety of FREE classes to choose from, including Nia, taught by the fantastic Balance Studio instructors! At 6pm a magical evening of performances, music and dancing will begin. There will also be raffle prizes including the chance to win a 5-class card with me! This is a family friendly event so please bring your kids and let your friends know. Come celebrate with us! 

Nia Fall Jam - A Benefit for the Lone Star Paralysis Foundation 

When: Sunday, September 30, 2012 

Time: 1:00pm - 2:30pm 

Where: Century Ballroom, 915 E Pine St, Seattle, WA 98122 

Cost: $20 

More Info: Gretchen Musgrove 206.718.0893 
or gretchen@niaseattle.com 

Description:
Join us for our annual NiaSeattle Fall Jam! A portion of the proceeds will benefit the Lone Star Paralysis Foundation to help people recover from spinal cord injuries like the one suffered last year by Daniel Curtis, son of Nia Trainer Holly Nastasi. You can read about his recovery journey here. Nia Jams are tons of fun – think of a Nia class to the 10th power. And, this one is for a great cause! NiaSeattle hosts two annual Nia Jams – in the fall and spring. They draw an enthusiastic crowd that makes for synergy and joy on the dance floor. If you’re interested in trying Nia, attend this event. You will have a chance to sample a variety of teachers and meet the friendly, creative and talented NiaSeattle community!

Nia 5 Stages of Self-Healing 5-Week Series - Receiving Healing from the Body

When: Sundays - October 14, October 21, October 28, November 4 and November 11, 2012 

Time: 5:00pm - 6:00pm 

Where: The Dance Space in Greenwood - 124 N 103rd Street, Seattle, WA 98133 

Cost: $50 for the 5-week series or $13 drop-in

Contact me with any questions about this series: jennifer@everybodyloveyourbody.com  

Description:

The Nia 5 Stages is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking.

When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.

This 5-week series will introduce you to the Nia 5 Stages and emphasizes how this practice allows us to receive healing from the body.
Watch the Nia 5 Stages:

Nia-Belly in Hawaii
February 10-15, 2013  
6 Days 5 nights 
Kalani Oceanside Retreat Center in Hawaii
with Delilah Flynn, Jennifer Lucero-Earle & Erik Brown




Join us for our second annual Nia-Belly retreat. 6 days in paradise exploring Nia, Belly Dance, dancing in nature and other movement activities to awaken our senses and creative spirits. This retreat was divine last year and we anticipate this next retreat being even more so! 

Check out the scrapbook from our February retreat: http://www.delilahs-belly-dance-retreat.com/HI_12_scrapbook/Hi-12-scrapbook.html  

Base Price of $1399.00 includes the following amenities:

• Shared lodge accommodation (private upgrades available)
• All meals
• Complementary glass of wine on our first and last night’s dinner
• Daily classes with Special Guest Jennifer, Delilah & Erik
• Performances
• Facility use, 25 meter pool, Hot Tub, Sauna, lovely grounds all located across the street from the Ocean.
• Promotional gifts, printed notes 

For more information: http://www.delilahs-belly-dance-retreat.com/


If you plan on joining in Hawaii the registration deadline (deposit only - minimum $400) is Monday October 15, 2012. If you register by this date you will receive a FREE Belly Dance instructional DVD from Delilah! Register here: http://www.delilahs-belly-dance-retreat.com/Nia-Belly/registration2013Nia-Belly.html  

Dancing With And Through Grief

The following is a Passion Post I wrote for One Nia Girl. It was published on Thursday, August 23, 2012.

Photo by Lynn Gravatt

Today is the 10 year anniversary of my father's death. He died unexpectedly at the age of 55. A year after his passing, I discovered Nia. More than any practice, Nia has helped me to heal and move through intense grief over the past ten years. As I look back now and think about the different approaches I sought - which included grief counseling, yoga, painting, massage, and sisterhood, none have held a candle to the healing power of Nia.

What exactly has Nia done for me and through me the past ten years?
- In grief counseling it seems I could never find the words to express the depth of loss and sorrow I felt. When I practice Nia, it feels like I have an endless vocabulary and ways to express the range of emotions that come, including hope and joy. With Nia, I learned quickly that my body has the capacity to express what words can’t and it stretches me to feel in new ways constantly.

- As a practice, Nia helps me to move stuck energy in my body so that I don’t feel crippled by the waves of grief that come and go with various intensity.

- Grief made me feel fragmented and Nia reminded me of my wholeness by addressing the needs and desires of my body, mind, heart, and spirit.

- Through the White Belt, Blue Belt, and Nia 5 Stages intensives and the continuing education/sensation scientist modules, I am continuously cultivating greater awareness of sensation and appreciation for my body’s signals. It has taught me how to move to self-heal when symptoms of grief arise. When I feel a lump in my throat I make sounds...and loudly! When I feel my chest tighten I can explore any of the Nia movements related to the chest or upper extremities. When I feel groundless I focus on my feet and the base of my body.

- Learning that pain is signal that something is wrong and needs attention was like getting hit in the head with a boulder. I have never forgotten this lesson and I listen intently to my body and if there is pain, I address it immediately. I honor her voice.

- I’ve learned to take my time and to trust the process of healing by honoring natural time. I can’t be rushed but I am always willing to venture out and explore my edge. I find it both liberating and exhilarating that Nia encourages me to discover to move my own unique way, to find my internal and external rhythm and to embrace that this expression is ever changing. This is such an important lesson for moving through grief (for me).

- By continually tracking sensation and tweaking for pleasure, I have learned to be fully present both on and off the dance floor. Nia has taught me to give undivided attention to the health of my body, mind, heart and spirit. That has meant honoring the grieving process and noticing the signs of healing as they unfold. No pushing through or forcing. I have learned to love the path of least resistance.

- FreeDance, although it terrified me at first, has taught me how to let go, play and explore. Related to grief, it’s been an invitation to act out a variety of emotions through movement, including the dance of grief.

- More than anything Nia has taught me that Joy can reside beside grief with a loving hand and that I can choose to experience the sensations of joy and pleasure in my own body even when grief is at the surface. This awareness and this choice have brought a depth of joy into all areas of my life. A friend once told me that I was unapologetically joyful, and even though I blushed when she said it I knew she was right and I have Nia to thank for it.

As I celebrate my father today, August 23rd, I know I have my Nia practice to support whatever comes up for me on that day or the surrounding days. A decade has passed and grief still comes in waves. I will dance lovingly and joyfully with whatever comes, honoring its presence and then willingly release it when it leaves. My allies are here to light the way: the movement forms, the 13 principles, the Nia 5 Stages, the five sensations, the philosophy rooted in pleasure, and the simple act of choosing Joy. I unapologetically choose Joy. I can see my father smiling already.

Ease, Self-Care and a New Class

I got back from my vacation visiting with my family and close friends in New York on Monday. After not teaching for 8 days and being in vacation-mode, the focus for nearly all of my classes this week has been on ease. I desired to ease into the week and take the path of least resistance finding the juicy goodness in being kind to my body by inviting every movement to initiate from this place of "easy." As the week closes out I find myself desiring to focus on the sensations of joy, stability and balance. We'll play with that foci this weekend! 

I promise to share more about my NY visit - including teaching my first Nia class to my family and friends - in my next newsletter.

Two big things are happening this weekend and I hope you will join me for one or both!

Tomorrow - Self-Care Second Friday Nia-Yoga  

Friday, July 13, 2012

Time: 7:30pm – 8:45pm

Where: The Dance Space in Greenwood, 124 N 103rd Street Seattle, WA 98133

Cost: $13 drop-in or use my class card.

Bring a yoga mat. 

End your workweek with this invigorating and relaxing class co-taught by me and certified yoga instructor, Liziah Woodruff. This class includes 45 minutes of Nia and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga. We’ve also recently introduced yoga-dance choreography to transition from Nia to Yoga. It’s been wonderful! 

This class will leave you with a healthy body, quiet mind, open heart and vibrant spirit. The perfect way to end your workweek and welcome your weekend!

The annual Greenwood Street Fair is happening this Friday from 6pm-10pm so Greenwood Ave will be closed. Please be sure to take another route to The Dance Space!

NEW CLASS - 

Starting on Sunday, August 12, 2012 I will be teaching my Sunday morning Nia class at 10:30am (same time!) at Balance Studio (formerly Planet Earth Yoga). The studio is quite special. It’s about a block away from the Fremont Rocket and almost directly across the street from the Theo Chocolate Factory (be still my heart). It looks like a house. You enter the “house” and walk up the steps, walk down the short hallway and enter the studio through French doors. The studio is 1200 sq feet of sweetness. We will have tons of space to spread out and go wild! There is also plenty of natural light including a skylight and the floors are super soft and clean.  The sound system is sweet and the environment has a Zen-like quality to it. It was, for me, love at first sight. Sunday mornings will be divine here.

Here are the details:

Sunday morning Nia - starting this Sunday, August 12, 2012

Time: 10:30am – 11:30am

Where: Balance Studio (formerly Planet Earth Yoga), 418 N. 35th St, Seattle, WA 98103

Note: Street parking is free and there is plenty of it but give yourself time to find a spot since the Farmer’s Market is down the street. The studio is located on N 35^th St between Phinney Ave N and Evanston Ave N and is nearly across the street from the Theo Chocolate Factory. Look for the yellow house with the turquoise trim and orange steps. Step inside, walk up the stairs, down the hall and look for me in the waiting area. The yoga class ends at 10:15am so we will have to quietly wait outside the room until the yogi’s emerge and then we dance!  

Sub Schedule While I am Away

Here is the schedule while I am in NY:

Saturday, July 28, 1pm at Community Fitness Roosevelt – Gretchen Musgrove 

Sunday, July 29, 10:30am at Delilah’s Belly Dance Studio – Vinajoy Barham

Tuesday, July 31 – No Nia-Yoga class!

Wednesday, August 1, 5:30pm at Community Fitness 65^th – Gretchen Musgrove

Thursday, August 2  – No Nia class!

Saturday, August 4, 1pm at Community Fitness Roosevelt – Gretchen Musgrove

Sunday, August 4 - No Nia Class!

I am back to my regular teaching schedule starting on Tuesday, August 6, 2012 with Nia-Yoga from 9:15am - 10:30am at The Dance Space in Greenwood!

A Reminder about my Sunday class change:

Delilah’s Belly Dance Studio will be closing as of August 1, 2012 and so the last Sunday Nia class at the studio will be on Sunday, July 29, 2012. I am truly sad to see this beautiful space close. Delilah has created and nurtured a studio filled with love, creativity and incredible feminine energy. The studio may reopen so stay tuned for more. In the meantime, I have signed a new lease at another studio in lower Fremont that I am thrilled about.

Starting on Sunday, August 12, 2012 I will be teaching my Sunday morning Nia class at 10:30am (same time!) at Balance Studio (formerly Planet Earth Yoga). The studio is quite special. It’s about a block away from the Fremont Rocket and almost directly across the street from the Theo Chocolate Factory (be still my heart). It looks like a house. You enter the “house” and walk up the steps, walk down the short hallway and enter the studio through French doors. The studio is 1200 sq feet of sweetness. We will have tons of space to spread out and go wild! There is also plenty of natural light including a skylight and the floors are super soft and clean.  The sound system is sweet and the environment has a Zen-like quality to it. It was, for me, love at first sight. Sunday mornings will be divine here.

Here are the details again:

Sunday morning Nia - Starting on Sunday, August 12, 2012

Time: 10:30am – 11:30am

Where: Balance Studio (formerly Planet Earth Yoga), 418 N. 35th St, Seattle, WA 98103

Note: Street parking is free and there is plenty of it but give yourself time to find a spot since the Farmer’s Market is down the street. The studio is located on N 35^th St between Phinney Ave N and Evanston Ave N and is nearly across the street from the Theo Chocolate Factory. Look for the yellow house with the turquoise trim and orange steps. Step inside, walk up the stairs, down the hall and look for me in the waiting area. The yoga class ends at 10:15am so we will have to quietly wait outside the room until the yogi’s emerge and then we dance!  

I am looking forward to telling you about my adventures in New York, including teaching Nia to my family and friends for the first time :)!

July 2012 Newsletter

It finally feels like summer has arrived. I’ve been savoring every moment of the sunshine and taking the time to stop and admire how the sun makes everything in this beautiful city look even more radiant. My husband and I went for a walk the other night around sunset and were in awe with what we witnessed as one of the most beautiful sunsets we’ve ever seen. We turned to it each other, pinched one another in the arm and exclaimed, “We live here!” How cool is that?! All the while my family members were roasting on the east coast. We’re headed to visit them at the end of this month and are hoping it cools off by then.

Celebrating my Nia Teaching Anniversary

Classes are going well and I am enjoying seeing new faces and returning students that have been away for a while. On August 1^st I celebrate entering my third year of teaching. Time has flown by and while I think I’ve finally found my groove as a teacher I hope I always retain my beginner’s mind and body. I am revisiting old routines and discovering them anew and sharing them with great excitement because I can finally count and remember the steps without holding my breath and concentrating too hard! Did you know that I used to hold my breath because I was afraid I’d forget the choreography and cues? Did you know that I forgot my own name the first time I ever taught a class? I giggle when I think about it.

Sharing Nia with my Family and Friends

On July 28, 2012 I get to share Nia with my family and friends in NY. I am so excited to share what I love with them and I need to remind myself to keep the class to an hour because I put together an initial playlist with like twenty songs. I don’t want to scare them away! The person I want to be there the most is my mother and my fingers and toes are crossed that she feels well enough to come. I will give you a full report when I return. 

Events, Special Classes and Sunday Change

Now onto news! Below is what’s coming up in special classes, events and changes to my Sunday morning class:

This week - I am subbing for Susan Tate on Thursday, July 12 at 6pm and Saturday, July 14 at 9:30am at The Dance Space in Greenwood. Feel free to drop-in for $15 on Thursday for $7 on Saturday. Yes, I said $7 on Saturday!

Second Friday Nia-Yoga 

Friday, July 13, 2012

Time: 7:30pm – 8:45pm

Where: The Dance Space in Greenwood, 124 N 103rd Street Seattle, WA 98133

Cost: $13 drop-in or use my class card.

Bring a yoga mat. 

End your workweek with this invigorating and relaxing class co-taught by me and certified yoga instructor, Liziah Woodruff. This class includes 45 minutes of Nia and 30 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga. We’ve also recently introduced yoga-dance choreography to transition from Nia to Yoga. It’s been wonderful!


This class will leave you with a healthy body, quiet mind, open heart and vibrant spirit. The perfect way to end your workweek and welcome your weekend!

Rock Nia Benefit for Colorado 

Friday, July 20, 2012

Time: 7-8 pm

Where: Mt. Baker Community Club, 2811 Mount Rainier Dr S, Seattle, WA 98144

$20 suggested donation
RSVP on Facebook

Join me, Mollia Jensen, Jill Pagano and Gretchen Musgrove for a special Rock Music Nia Benefit for victims of the Colorado wild fires. All proceeds will benefit the Pikes Peak YMCA in Colorado Springs, where Nia teacher and trainer, Loretta Milo lives. Read Loretta's story about making it through this harrowing time with the help of Nia.

I am going on vacation!

I will be in NYC visiting with my family and friends and also celebrating my 11^th wedding anniversary (whoa!) from July 27-August 5.

Here is the schedule while I am in NY:

Saturday, July 28, 1pm at Community Fitness Roosevelt – Gretchen Musgrove

Sunday, July 29, 10:30am at Delilah’s Belly Dance Studio – Vinajoy Barham

Tuesday, July 31 – No Nia-Yoga class!

Wednesday, August 1, 5:30pm at Community Fitness 65^th – Gretchen Musgrove

Thursday, August 2  – No Nia class!

Saturday, August 4, 1pm at Community Fitness Roosevelt – Gretchen Musgrove

Sunday, August 4 - No Nia Class!

Sunday class change:

Delilah’s Belly Dance Studio will be closing as of August 1, 2012 and so the last Sunday Nia class at the studio will be on Sunday, July 29, 2012. I am truly sad to see this beautiful space close. Delilah has created and nurtured a studio filled with love, creativity and incredible feminine energy. The studio may reopen so stay tuned for more. In the meantime, I have signed a new lease at another studio in lower Fremont that I am thrilled about.

Starting on Sunday, August 12, 2012 I will be teaching my Sunday morning Nia class at 10:30am (same time!) at Balance Studio (formerly Planet Earth Yoga). The studio is quite special. It’s about a block away from the Fremont Rocket and almost directly across the street from the Theo Chocolate Factory (be still my heart). It looks like a house. You enter the “house” and walk up the steps, walk down the short hallway and enter the studio through French doors. The studio is 1200 sq feet of sweetness. We will have tons of space to spread out and go wild! There is also plenty of natural light including a skylight and the floors are super soft and clean.  The sound system is sweet and the environment has a Zen-like quality to it. It was, for me, love at first sight. Sunday mornings will be divine here.

Here are the details again:

Sunday morning Nia - Starting on Sunday, August 12, 2012

Time: 10:30am – 11:30am

Where: Balance Studio (formerly Planet Earth Yoga), 418 N. 35th St, Seattle, WA 98103

Note: Street parking is free and there is plenty of it but give yourself time to find a spot since the Farmer’s Market is down the street. The studio is located on N 35^th St between Phinney Ave N and Evanston Ave N and is nearly across the street from the Theo Chocolate Factory. Look for the yellow house with the turquoise trim and orange steps. Step inside, walk up the stairs, down the hall and look for me in the waiting area. The yoga class ends at 10:15am so we will have to quietly wait outside the room until the yogi’s emerge and then we dance!  

Other happenings:

Nia Faculty Trainers Rachael Resch, MS PT/LMT, therapist and Randee Fox, artist and equestrian educator are co-facilitating the Nia White Belt Intensive at Blue Heron Ranch Studio in Sammamish, WA from July 14-20th. There is still time to register! You don't have to register for the training to experience the blast classes that week: http://niaseattle.com/drupal-5.6/?q=node/621 


Check out this sweet little Nia teaser Community Fitness put together: 

C-Fit Midweek Movie: Nia from Community fitness on Vimeo.



Let's keep dancing into and through the summer. I look forward to seeing you whenever you can tear yourself away from the sunshine!


Dancing with you always,
Jennifer