Sunday, March 6, 2011

Embryonic, the Beginning

The focus of tonight’s Gentle Nia class is Embryonic.

Embryonic is the first movement stage of the Nia 5 Stages of self-healing. The intent of being in a state of embryonic is about beginnings, of sensing in to where all movement emerges. It’s about experiencing circular and geometric shapes in space, moving without thinking, having no edges or boundaries and moving as if you are liquid.

We will play with all of these sensations tonight both on the floor and on our feet from 5pm-6pm at the Civetta Dance Space in Greenwood.

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