Sensation of Conditioning

The focus of tonight’s class is the sensation of conditioning. The intent is to experience fitness via joy in the body in a sustainable and pleasurable way.

One of my favorite Nia quotes is:

“It is through love and pleasure that you find the most sustainable fitness, growth, health and transformation.”

In Nia, we experience whole body conditioning not by the philosophy of “no pain, no gain” but rather from the sensation of pleasure. There is no need to feel sore and be dripping in sweat to feel the sensation of conditioning in the body. We invite our body to move in a way that feels harmonious and monitor our body sensations and tweak to increase pleasure and decrease pain or discomfort.

This wonderful short video by Nia co-founders Debbie Rosas and Carlos Rosas explains 7 ways you can learn how to track the sensation of conditioning in your body:



Join me for an exploration of the sensation of whole body conditioning tonight from 6:30pm – 7:30pm at Fresh Fitness and Dance in Wallingford.