Finding Your Center of Gravity

The focus of tonight’s class is finding your center of gravity. 

The intent is to sense and move with joy and ease from your center.

Our center of gravity is that point or concentrated area in the body where all parts balance each other. It may also be referred to as the core of the body, hara, belly, the one point, or solar plexus.

The body is designed to arrange itself around your center of gravity. When everything is aligned, your body and movements work well together. When they are not aligned, your body reflexes kick in to keep you from falling over. In fact, every time we move, our center of gravity shifts.

On an energetic level, our center of gravity can also be a power center. It may be where we feel strong, willful, powerful and perhaps unshakeable.

Join me tonight for a journey to your center. Class from 6:30pm – 7:30pm at Fresh Fitness and Dance in Wallingford.