Your pelvis is integral to your Nia Conditioning. According to Moshe Feldenkrais, “All correct action starts with the movement of the pelvic bone… so as to carry the spine and head.”
Your pelvis is a bony basin that holds the sacred parts of you that can create and bare life, and it holds many emotions. The pelvis is considered the birthplace of your life-force energy. It is your center of creativity. Conditioning your pelvis conditions all of your body, unlocks emotions, and allows creative energy to flow.
It is also the support structure for bearing and balancing your body weight. When you move your pelvis, you light up your cerebral spinal fluid, and enliven the flow of electromagnetic energy around you. Moving your pelvis is one of the best ways to keep your body energetically charged, your legs agile, your chest open, and your spine free.
For more about the pelvis, read this Nia educational handout.
Join me tonight for a sacred dance of your creative power center. Class from 6:30pm – 7:30pm at Fresh Fitness and Dance in Wallingford.
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