Composing Bliss with the Body

The focus of tonight’s class is composing bliss with your body. The intent is to connect with the sensation of pleasure throughout your dance so that you experience bliss through movement.

I was inspired to use this as tonight’s class focus by today’s posting at DailyOm.com. The post is titled “Composing Bliss: Poetry as Meditation” and it spoke to me.

Here is an excerpt: “Sculpting your thoughts into a poem can take you on a journey where your conscious mind is momentarily cast adrift.”
Read the post here.

I believe we can create poetry with our bodies through our dance. Nia can be a powerful catalyst for creativity in movement and opening to bliss!

We will continue working with the routine Aya but shift the sensation from the hips to body bliss.

Leave your mind behind and join me tonight to discover somatic bliss. Class at 6:30pm at Fresh Fitness and Dance in Wallingford.