The focus of this morning's class is the sensation of stability from the base of the body all the way up to the core and the head. The intent is to discover and sustain peace and relaxation while dancing to the music.
Every aspect of the choreography of this morning's routine is designed to stimulate the sensation of stability. Stability grows from the ground up and is sensed as calmness in the entire body. As you dance, you are invited to sense your muscles and joints moving in harmony. Make sure both of your feet move with ease, creating the stability needed for the rest of your body to dance with grace and peace. And stay attentive to your breath; always seek relaxed breathing, even when exerting your body.
Dance to show reverence for your body. Join me for Nia "church" at 10:30am at Delilah's Belly Dance Studio in Fremont!
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