This special class will focus on discovering the freedom that comes with finding your own Independent Dance.
Date: Monday, July 4, 2011
Time: 1:00pm - 2:20pm (80 min class)
Where: Civetta Dance Space in Greenwood - 124 N 103rd Street, Seattle, Washington 98133
Fee: $13
Class focus: The freedom and joy of FreeDance
Class description:
In this special class we will begin with a movement exploration of the five floor-based movements that make up the Nia 5 Stages. Knee pads will be provided. We will then experience an hour-long Nia class. Both parts of class will be done to music with the focus of FreeDance. We will be dancing to specific choreography and you will have an opportunity to explore your movements through a guided FreeDance. The intent of this special extended class is to discover your unique self-expression, experience freedom of movement, and to delve more deeply into your dance by using the stages of FreeDance.
Curious about the Nia 5 Stages, watch a short video demonstrating the five movements on my blog:http://everybodyloveyourbody.blogspot.com/2011/06/nia-5-stages-of-healing.html
FreeDance was one of the most challenging aspects of Nia for me when I first started dancing back in 2003. It took time for me to let go and allow my body to move without fear of judgment or feeling awkward. I promise to guide you through the FreeDance songs with openness, love, and compassion. You will not experience any judgment in this class. Come play with me!
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