The focus of this morning's class is infusing our movements of the upper extremities with the energy of Aikido: the dance of harmonious spherical motion.
The energy of Aikido asks us to integrate circles, spirals and harmony into our movements with our arms, hands, wrists, fingers, and shoulders. We focus awareness on our hara (power center - lower belly) and practice moving our upper extremities from this center. We are blend our movements within our own bodies and with the space around us.
Join me at 10:30am at Delilah's Belly Dance Studio in Fremont.
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