Class begins at 5pm at the Dance Space in Greenwood.
Dance Into Health. Nia with Jennifer. Movement infused with Joy, Pleasure, Heart and Soul.
Sunday, November 14, 2010
First combined Gentle/Restorative Nia and Nia 5 Stages class
Join me tonight for my first combined Gentle/Restorative Nia and Nia 5 Stages class. Our class focus tonight is body awareness through tracking the sensations of pleasure and pain and tweaking so that we end up with pleasure. We'll learn about and practice the Nia 5 stages and experience a 35-minute Nia routine at level one.
Class begins at 5pm at the Dance Space in Greenwood.
Class begins at 5pm at the Dance Space in Greenwood.
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