Gentle Nia and 5 Stages - The Spine

"Like a snake, movement of the spine travels collectively and rhythmically throughout our whole structure." - Andrea Olsen

The focus of tonight's Gentle/Nia 5 stages class is the spine. Just as we did on Friday, we’ll work with its 26 vertebrae, natural curves and ability to bend, lean and twist.

Come move with the snow flurries and me tonight at 5pm at the Dance Space in Greenwood.