The Voice of the Spine

The focus of tonight's class is the spine. We'll be playing and dancing with lines, circles, and spirals to some awesome global beats.

Class begins at 5:30pm at Open Flight Studio in the University District. It's Friday night play time!

An excerpt provided by nianow.com:

The Voice of the Spine
"To the physical part of you, I am the internal structure that separates and allows movement. Long and flexible, I remind you to move from within like a snake. Larger at the bottom, I remind you that a strong base provides you with freedom and security. Feel my length, my snake-like energy running through you from top to bottom. My edges lie close, next to your organs. My spiny protrusions, like thorns on a rosebush, extend from your back into spaces behind you. My energy centers, along your back, cascades your energy down into the Earth. Your bones at the sides of this central energy cascade reach up and out into space like wings. Dance with me and unleash the potential I offer to you in these 26 soul bones."