Energy of Aikido

Our class focus this morning is incorporating the energy of Aikido into our dance. In Aikido, we use spirals, circular movements, our breath, the hara (moving from our center), and we extend our energy into space with ease instead of force.

Aikido means; "Ai" to meet, "Ki" spirit, and "Do" the way. In other words, Aikido is the way of harmony. It is the way of the peaceful warrior.

Join me at 11am at Fresh Fitness and Dance as we dance our peaceful warrior/ess with harmonious spherical motion.