“When you look at love, you're looking into the face of appreciation.” - Unknown
One of the last things Anna Halprin said to us this weekend was something like “do one thing to honor and show reverence for your body every single day. Your body is all you have.” This reminded me of a quote I saw yesterday on the IDEA Facebook page: “Take care of your body. It's the only place you have to live. - Jim Rohn.”
I show reverence for my body through conscious and loving movement. I dance with pleasure and joy as my faithful guides. I spend at least five minutes per day practicing the Nia 5 Stages. It is my morning ritual. With this practice, I lovingly allow for my body to return to alignment every morning. How do you show your body appreciation?
The focus of tonight’s class is appreciating our bodies as an act of love. Tonight we will show appreciation through movement the Nia way - with love, pleasure and Joy.
Join me for class from 6pm – 7pm at Delilah’s Belly Dance Studio in Fremont.
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