The focus of tonight’s Gentle Nia and Nia 5 Stages class is cultivating presence through tracking the sensations of pleasure and pain in the body. The simple definition of presence is the state of being present. We’ll be using our breath and the art of sensing to cultivate presence with our bodies. And with this spirit of attention, to make any necessary modifications in our movements to move towards pleasure. Class is from 5pm - 6pm at the Civetta Dance Space in Greenwood.
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