The focus of our class this morning is the sweet seduction of Music, Movement and Magic.
In Nia, Music is used for inspiration as an energy you learn to sink into, ride on, and flow with. The sound of music is one of the most powerful underlying creative forces in our universe.
Movement is used to integrate your body, mind, emotions and spirit. In Nia, your movement is guided by pleasure and joy.
The Magic is You. It is how you do what you do, how you interact and connect, and how you create. It is you dancing your joy.
I invite you to allow yourself to be moved by music and to co-create Magic with me this morning!
Class is from 11am - 12pm at Fresh Fitness and Dance in Wallingford.
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