The focus of tonight’s Gentle/Restorative Nia class is Stability with the intent to find peace and relaxation while dancing to the music.
Every aspect of the choreography of tonight’s routine, Aya, is designed to stimulate the sensation of Stability. Stability grows from the ground up and is sensed as calmness in the entire body. As you dance, you are invited to sense your muscles and joints moving in harmony. Make sure both of your feet move with ease, creating the Stability needed for the rest of your body to dance with grace and peace. And stay attentive to your breath; always seek relaxed breathing, even when exerting your body.
Join me for a new format to this class. We will dance for the first 45 minutes at a level 1 and then end the class on the floor using the Nia 5 Stages for our Floor Play practice.
Class tonight from 5pm - 6pm at the Civetta Dance Space in Greenwood.
I will be doing a special series on the Nia 5 Stages starting in March. Save the dates!
When: Saturdays - March 12th, April 16th and May 14th
Time: 2:15pm-3:45pm
Where: Civetta Dance Space in Greenwood
Cost: $17 per class or $45 for all 3
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