I read the following definition of somatic harmony in a textbook titled "Physical education: by muscular exercise" by Luther Halsey Gulick:
"Bodily symmetry is not so desirable as bodily harmony...Harmony exists when the different parts (of our bodies) are so related to one another as to produce a whole in which each part is exactly adapted to perfect co-operation with every other part. This is the highest ideal."
Join me tonight as we move with the intention to cultivate harmony within and/or harmonious movement with our physical bodies.
Class is from 6pm - 7pm at Delilah's Belly Dance Studio in Fremont.
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