Tonight we will be working with the energy of Tae Kwon Do: The Dance of Precision.The energy of this movement form is very warrior-like: precise, powerful, strong, confident, empowering, and in my opinion, thrilling.
Some of the movements we will explore tonight include blocks, punches, kicks, steps and stances, and sound. You are probably wondering why I listed sound as a movement. Sound is actually used in conjunction with movement for several reasons: to remind us to breathe, to express and release emotional energy, and to infuse power into your movements.
For more on Sounding in Nia: Sounding student download.
Come join the warrior(ess) dance tonight!
Class is from 5:30pm-6:30pm at Open Flight Studio . Address is 4205 University Way NE, Seattle, WA, 98105 (walk upstairs - look for the door next to the Pho place).
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