Stability grows from the ground up and is sensed as calmness in the entire body. As you dance, sense your muscles and joints moving in harmony. Make sure both of your feet move with ease, creating the Stability needed for the rest of the body to dance with grace and peace. Pay attention to your breathing; always seek relaxed breathing, even when exerting your body.
A reminder that there is no class on Sunday June 12 and Sunday June 19. Class resumes on Sunday, June 26, 2011!
I am looking forward to dancing with you this morning! 10:30am at Delilah’s Belly Dance Studio in Fremont.
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