The focus of tonight's class is dancing to the music. Music can be stimulating and healing. It can awaken our spirit and lift our energy or stir emotion.
Tonight, I invite you to allow yourself to be seduced by the music and to allow the various sounds of the music to speak to and move your body.
Below is a short video of the voice of Nia founder, Debbie Rosas, sharing the Voice of Music with us:
The Voice of Music from Nia Technique on Vimeo.
Join me for class tonight 6:30pm at Fresh Fitness and Dance in Wallingford.
To begin mind exercises think about what it will take to inspire your living cells to lengthen reproducing and replacing dying cells. Take time to research cells, since it is a major aspect of our human makeup that is leading to many health problems today.
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