No Thinking Allowed, Just Dance and Change!

The focus of this morning’s class is Stage 5 of FreeDance -Authentic Movement: Change! The intent is to identify our movement tendencies and experiment with new ways of moving.

In this stage we are invited to try new ways of moving by changing our movement radically during a song. We will explore allowing new movement to originate or organically arise from our body and sensation, not from our mind/thought or imagination.

This stage and process is entirely about sensation. We will know our movement has changed when we sense different sensations. No thinking allowed. Just move to the music, sense your body and change!

Let’s play – 10:30am at Delilah’s Belly Dance Studio in Fremont. Oh and check out my banner at the studio :)