A double dose of Nia! I am teaching twice today – this morning at 10:45am at Community Fitness at 65th Street subbing for Randee Fox and again at 5:30pm at Open Flight Studio in the University District. Both classes will focus on whole body movement and using our over 200 bones and 700 muscles to stimulate creative movement.
Join me for an energetic class that includes soulful and tribal sounds from a variety of Nia routines. Get ready to move from the tips of your toes to the top of your head.
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