Simple Movements Infused with Creative Expression

The focus of tonight’s class is steps and stances. The intent is to connect with simple movements and infuse them with your own unique creative expression.

We use steps as non-stop movement to develop mobility. In stepping one foot is always leaving the ground.

We use stances to develop stability and a strong foundation. We stop after stepping, find stillness and stay in place.

The routine I have assembled for tonight is wonderful for the nervous system as moving and stopping are vital to its conditioning. And it’s fun!

This is my last Friday evening class in Fremont. Starting next week on Friday, May 6, 2011 I will teach weekly Friday evening classes from 5:30pm – 6:30pm at Open Flight Studio in the University District.

Starting this Sunday, May 1, 2011, I will teach weekly Sunday morning classes from 10:30am – 11:30am Delilah’s Belly Dance studio in Fremont.

Join me tonight from 6pm - 7pm at Delilah's Belly Dance Studio in Fremont.