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| Playshop Flyer |
Saturday, May 14, 2011 – 9:30am - 11:30am
(regular scheduled Nia class begins at 10:30am and is open to everyone)
Location: Open Flight Studio, 4205 University Way NE, Seattle, WA, 98105
Cost: $17 for the 2-hour workshop
Download and share the playshop flyer to the right.
To register, please email me at jennifer@everybodyloveyourbody.com
The Nia 5 Stages of self-healing is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. This workshop is dedicated to self-healing and to the using these five movements as stimulation to feel better in your body.
When the body moves through the Nia 5 Stages, the body, mind, emotions, and spirit naturally realign, unify and integrate, leaving a greater sense of wholeness, health and well-being. Developed as a practice, these stages lead to changes that improve one's physical comfort, ability to move efficiently, and improvement in whole body functioning and posture.
The upper extremities of the body include the fingers, hands, wrists, forearms, elbows, upper arms, shoulder joints, collarbones, and shoulder blade.
During this 120-minute playshop, we will explore how the upper extremities of the body are supported and activated in each of the five stages through the sensations of flexibility, agility, mobility, strength and stability. We will then experience an hour-long Nia routine that focuses on the movements from the upper extremities.
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| Relaxed, Alert and Waiting (RAW) |
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| Embryonic |
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| Creeping |
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| Crawling |
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| Standing |
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| Walking |
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