Dancing Like Trees

The focus of tonight’s class is the sensation of grounding with the intent of experiencing stability in movement.

In Nia, we call our feet our “hands that touch the Earth.”

Tonight we will visualize our feet like the roots of a tree sending its energetic strands deep down into the Earth to ground and nourish us. And we will dance our arms as if they are far-reaching branches rising up towards the Sun.

Join me tonight for an earthy movement journey from 6:30pm – 7:30pm at Fresh Fitness and Dance in Wallingford.