In every Nia class and as we move through life, we are encouraged to move our unique body’s way. This aspect of Nia will be especially emphasized during class tonight.
I invite you to move in a way that feels natural, pleasurable and invigorating and to your body. I invite you to move like a child with a spirit of playfulness and exploration.
Join me tonight at 5:30pm at Open Flight Studio in the University District.
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