Flying Angels

The focus of tonight’s class is connecting with the front and back of the body with the intent of strengthening the core of the body.

An example we will experience is the sensation of closing the front of the body when bending forward while sensing how this same movement actually opens the back of the body.

Prepare for beautiful fluid movement, chest openers, spinals rolls, kicks, figure eights and flying angels!

Class tonight at 6:30pm (previous class tends to run over so we'll likely begin at 6:35pm) at Fresh Fitness and Dance in Wallingford.